Home remedies to get rid of Acne

31. Groundnut oil and lemon juice combined in equal measure helps to remove pimples and redness.

32. Mix raw milk with besan(gram flour) and neem oil and use this homemade facial mask daily as a facial cleanser to get a clear, spotless and flawless skin.

33.  Application of egg white helps to dry up acne and lighten acne scars naturally.

34. Boil 50 gm of raspberry in strawberry of blueberry leaves in 1.5 litre of water and strain this mixture to rinse your face. Good beauty tip for pimples with an irritation and itching sensation.

35. Crush pain killer tablet aspirin in water and wash your face with this solution.

36. Dab calamine lotion on face to fight pimple and its stubborn marks.

37.Mix neem leaves with fuller's earth and apply on your face and neck.

38. Crush marigold flower with castor oil and and dab on your pimple to bring its zit to the top. Then suppress this pimple with basil and sandalwood paste to prevent it from erupting.

39. Mix hydrogen peroxide in your regular neem leaves face pack to banish pimple and zit quickly.

40. Tea tree oil mixed with apple cider vinegar works well to reduce the acne and oiliness of skin.

Acne- NOO

11. Grind sun-dried orange peels and mix this with curd and apply on your face to treat acne and its ugly scars. This acne-treatment recipe is very good for lightening your complexion also.

12. Mix 2 spoons of fuller's earth with half spoon of clove powder, a pinch of camphor and rose water together and smear this paste on face to heal pimple fast. Use this herbal remedy daily to see visible results. Good for oily skin.

13.Grind honey with 2-3 garlic bulbs and apply on the affected area to dry up pimple fast.

14. Grind nutmeg with milk and keep this preparation on face 60 minutes. Use this recipe daily to cure pimples and pimple marks. Good for inflamed and itching pimples.

15. Grind mint leaves to fine paste and apply this preparation on your face for 2 hours. For best results, keep this on your face overnight. This ayurvedic kitchen remedy helps a great measure to dry up and heal pimple overnight.

16. Grind basil leaves and mint leaves together and use this preparation on your face for lessening acne and acne scars.

17. Boil basil leaves and mint leaves and use this water as skin toner to dry up acne and pimples.

18. Mix sandalwood powder with rose water and use this to fade away acne and pimple marks. A nice skin -lightening face pack for oily skin!

19. Make a preparation with 2 spoons of oatmeal powder, 3 spoons of olive oil and 2 spoons of  lemon juice and dab on your pimple and its marks to reduce it.

20. You can take hot epsom bath bath to keep pimples away.

CAN MONEY BUY HAPPINESS

 CAN MONEY BUY HAPPINESS

When we are asked this question, most of us are temp

ted to answer 'Yes!' although we know that people who have millions of dollars are not necessarily happier than us. Few of us have not wondered how life would be if we were 'crorepatis'. We'd live in a bigger house, have a nicer car, and we'd be happy.

Then. What about now John Lennon once said 'Life is what happens while you're busy making other plans.' You're running around trying to earn more money, waiting for that deal to get made, that contract to come through and before you know it, you've lived your life without enjoying or appreciating it.

Money can help you afford nicer things, but it cannot make you happier. True, abject poverty can be depressing. You would be hard pressed to find happiness if you are struggling to make ends meet, don't have enough money for food or shelter, cannot keep warm during the winter or cool during the summer. But if you are earning enough, have a comfortable lifestyle, have a family that loves you, are healthy and intelligent, count yourself lucky.

Want proof Think back to a time when you got something you wanted. Perhaps it was admission to a good college or a great job. You were on a high when you got that appointment letter, and that high lasted for weeks, maybe months. Then you started coming back to earth, and a couple of years later you are once again sitting with the rest of the office gang grumbling about the bad work conditions, your boss and nasty co-workers.

It's the same with money. A sudden windfall will give you a high, but once your feet find the ground, you're back to square one. If you get rich by commuting long hours to your office, working late into the night and neglect your friends and partner, you will find that you are not that happy as a person who may make less money than you do, but who spends time with his family, goes for more vacations with them and doesn't mind kicking up his legs and taking life easy every now and then.

Happiness is all a question of attitude. Study has shown that married people tend to be happier than single ones, though the singles seem to be out having all the fun. Fun is short-lived, while the security of a happy marriage is very fulfilling. This does not apply if you are unhappily married though. Singles are far happier than those trapped in unhappy marriages.

Surprisingly, studies have shown that couples with children are no happier than couples that choose not to have children.

So how happy are you really While we are always told to count are blessings, we don't really do so, and even if we do, we don't put any value or price on our blessings. Here's how you can calculate how rich you really are, in terms of happiness.

Start with your basic annual salary and then add your earnings as shown below:

Being female, 10k - Yes, studies have shown that women on the whole tend to be happier than men, perhaps because they have less of a desire to excel monetarily.

Aged 49 to 70 years, 10k - Older people tend to be more content than youngsters.

Happily married, 70k

Remarried after a divorce, 50k - Add this to the 70k


Work part-time, 30k - You have more time for yourself and for things that really matter.

Love your job, 30k - You spend 2/3rds of your day, and your life, at your job. If you love it, you will be happier than if you dislike it and are working only for the money.

Small commute, 10k

And now, deduct the following from your salary
Commute of an hour or more by car - 30k, by train - 70k
Serious illness - 200k
Recently lost loved one - 170k
Unhappily married - 150k

So remember, real joy is a choice. You can choose to be happy, even without that huge bank balance.

STRETCH MARKS

 STRETCH MARKS

Stretch marks are the result of sudden body changes such as puberty, pregnancy or weight gain or loss where the skin stretches out to accommodate the body changes. The best way to combat stretch marks is to prevent their formation.

Stretch marks, also known as Striae Gravidarum are scars that develop mainly around the arms, breasts, abdomen, thighs and buttocks. They are pink, purple or red when newly formed and turn silver or white over time. Stretch marks develop in the dermis i.e. the middle layer of the skin.

Rapid or sudden weight gain is said to be the main cause of formation of stretch marks. Therefore, stretch marks are primarily the bane of pregnant women. 75 to 90% women develop stretch marks during pregnancy. The main cause of stretch marks is excessive production of the hormone, cortisone, during pregnancy. Collagen, a protein, helps keep the skin supple. Cortisone decreases the level of collagen present in the skin leading to development of stretch marks. A woman's stomach stretches greatly to accommodate her growing baby. Her breasts grow as well, thus leading women to develop stretch marks on these areas.

Stretch marks are also characteristic in the case of pubescent girls who begin to develop breasts and pubescent boys who begin to develop muscles. Stretch marks can also occur when people begin to lose weight or workout to tone their body. Stretch Marks are hereditary as well. So, if anyone in your family has stretch marks, you are bound to get them too.

The best way to combat stretch marks is to prevent their formation.

Body Lotion

Stretch marks generally appear on areas where skin is dry. Apply body lotion all over, not just on your arms. If you are pregnant, do not forget your tummy and breasts - they need lotion the most. Do not wait until you are pregnant or until you start planning a baby before applying lotion. Start today. Do this every morning, after a shower. Your pores are still open, they are clean, and will be able to absorb the moisturiser well.


Malai or Milk Fat

You could also try something more natural, and apply 'malai' (milk fat) to your body every day. You could do this after applying soap. Smita has been applying malai and haldi instead of soap for years now. And when she delivered, she did not have a single stretch mark! She is now 48-years-old, and her skin glows to this day. For those of us who cannot conceive of taking a shower without soap, using a moisturising soap is a good idea. (If you have very oily skin and pimples on your back, skip applying moisturiser on your back, and when taking a shower, make sure you scrub your back well with a loofah.)

Vitamin E

Vitamin E is also believed to help prevent stretch marks. Invest in a cream which has Vitamin E, or apply pure Vitamin E oil to your stomach and breasts every day. You could do this from the time you find out you are pregnant.

Massage and Skin Exfoliation

Regularly exfoliate your skin either with a dry brush, pumice stone or exfoliating body wash in order to improve blood circulation and keep your skin healthy. This will not only reduce appearance of existing stretch marks but also act as a deterrent in formation of new stretch marks. Regular oil body massages help keep your skin nourished and supple. Coconut oil is a good bet as it gets absorbed fairly easily. Start with body oil massages before pregnancy, and speak to your doctor about continuing them during pregnancy. You could gently massage your tummy with oil yourself.

Diet and Water Intake

Water hydrates the skin from within by helping the skin cells stay plump, moisturised and healthy, and if you have been drinking enough water every day, chances are that you have well nourished, supple skin, which will be able to bear the impact of sudden body changes without developing marks. If you have a poor diet, your skin is more likely to be unhealthy. Diets deficient in antioxidants, vitamin E, vitamin A or Omega 3s can lead to your skin lacking elasticity which will cause development of stretch marks.

Weight Gain

It is easy to gain weight during pregnancy since pregnant women feel hungry all the time and are often tempted and encouraged to indulge. In addition, indulgence during pregnancy tends to be guilt-free, so women tend to give in to their cravings. Whatever the reason, if you do gain more weight than you should, you are certain to develop stretch marks. The best thing for you to do is to weigh yourself regularly, and aim to gain weight in a systematic manner, as suggested by your gynaecologist.

However, since some factors that cause stretch marks are out of our hands, some stretch marks are bound to appear. If treated immediately upon formation, you can reduce and in some cases completely remove the appearance of stretch marks. You can treat stretch marks as soon as they appear by use of medicated remedies containing glycolic acid or retinoids. You can even try home remedies such as lemon juice, virgin coconut oil or malai if you wish to go the organic route. If stretch marks are not treated as soon as they appear, it becomes much more difficult to treat them without use of surgical options.

BENEFITS OF BEING A WOMAN

BENEFITS OF BEING A WOMAN

We got off the Titanic first.
We can scare male bosses with mysterious gynecological disorder excuses.
We get to flirt with systems support men who always return our calls, and are nice to us when we blow up our computers.
Our boyfriend's clothes make us look elfin & gorgeous. Guys look like complete idiots in ours.
We never ejaculate prematurely.
We can be groupies. Male groupies are stalkers.
We can cry and get off speeding fines.
We've never lusted after a cartoon character or the central figure in a computer game.
Taxis stop for us.
We live longer, so we can be cantankerous old biddies wearing inappropriate clothes and shouting at strangers......
Men die earlier, so we get to cash in on the life insurance.
We don't look like a frog in a blender when dancing.
Free drinks, free dinners.
We absently hum tunes from musicals without anyone being suspect of our sexuality.
We can hug our friends without wondering if they're gay.
We can hug our friends without wondering if WE'RE gay.
New lipstick gives us a whole new lease on life.
If we're not making enough money we can blame the glass ceiling.
It's possible to live our whole lives without ever taking a group shower.
No fashion faux pas we make could ever rival The Speedo.
We don't have to fart to amuse ourselves.
If we forget to shave, no one has to know.
We can congratulate our teammate without ever touching her butt.
If we have a zit, we know how to conceal it.
We never have to reach down every so often to make sure our privates are still there.
If we're dumb, some people will find it cute.
We have the ability to dress ourselves.
We can talk to people of the opposite sex without having to picture them naked.
If we marry someone 20 years younger, we're well aware that we look like an idiot.
There are times when chocolate really can solve all our problems.
We know which glass was ours by the lipstick mark.
We can fully assess a person just by looking at their shoes.
We'll never discover we've been duped by a Wonderbra.
We'll never regret piercing our ears.

STAGES OF A WOMAN'S LIFE

Age 3: Looks at herself and sees a queen!
Age 8: Looks at herself and sees herself as Cinderella/Sleeping Beauty.
Age 15: Looks at herself and sees herself as Fat/Pimples/UGLY (Mom, I can't go to school looking like this!)
Age 20: Looks at herself and sees too fat/too thin, too short/too tall, too straight/too curly-- but decides she's going anyway.
Age 30: Looks at herself and sees too fat/too thin, too short/too tall, too straight/too curly -- but decides she doesn't have time to fix it so she's going anyway.
Age 40: Looks at herself and sees too fat/too thin, too short/too tall, too straight/too curly -- but says, At least I am clean, and goes anyway.
Age 50: Looks at herself and sees I am and goes wherever she wants to go.
Age 60: Looks at herself and reminds herself of all the people who can't even see themselves in the mirror anymore. She goes out and conquers the world.
Age 70: Looks at herself and sees wisdom, laughter and ability, goes out and enjoys life.
Age 80: Doesn't bother to look. Just puts on a purple hat and goes out to have fun with the world.
Maybe we should all grab that purple hat earlier!


Every Woman Should Have...

Enough money within her control to move out and rent a place of her own even if she never wants to or needs to.
The realization that she is actually going to have an old age and some money set aside to fund it.
A skin care regime, an exercise routine, and a plan for dealing with those few other facets of life that don't get better after age 30.
Eight matching plates, wine glasses with stems and a recipe for a meal that will make her guests feel honored.
One friend who always makes her laugh and one who lets her cry.
Something perfect to wear if the man of her dreams wants to see her in an hour.
A purse and a suitcase that she's not ashamed to be seen carrying.
A youth she's content to move beyond.
A past juicy enough that she's looking forward to retelling it in her old age.
A good piece of furniture not previously owned by anyone else in her family.
A resume that is not even the slightest bit padded.
A solid start on a satisfying career, a satisfying relationship, and all those other facets of life that do get better.
A feeling of control over her destiny.
A set of screwdrivers, a drill and a black lace bra.

QUOTES

And finally, here are some great quotes by success, funny and wonderful women with attitude and a zest for life.

'In politics, if you want anything said, ask a man; if you want anything done, ask a woman.' - Margaret Thatcher

'I have yet to hear a man ask for advice on how to combine marriage and a career.'- Gloria Steinem

'Some of us are becoming the men we wanted to marry.' - Gloria Steinem


'You see a lot of smart guys with dumb women, but you hardly ever see a smart woman with a dumb guy.'- Erica Jong

'I want to have children, but my friends scare me. One of my friends told me she was in labor for 36 hours. I don't even want to do anything that feels good for 36 hours!' - Rita Rudner

'Never lend your car to anyone to whom you have given birth.'- Erma Bombeck

'If high heels were so wonderful, men would still be wearing them.' - Sue Grafton

'I think, therefore I'm single.'- Lizz Winstead

'When women are depressed they either eat or go shopping. Men invade another country.'- Elayne Boosler

'Behind every successful man is a surprised woman.'- Maryon Pearson

'Nobody can make you feel inferior without your consent.'- Eleanor Roosevelt

Delayed menstruation and Home Remedies

Delayed menstruation

Are you worried about your delayed menses? Find out the reasons of delayed menstruation apart from pregnancy and live a healthy life.

Nandini got her first menses when she was thirteen year old. She had some idea about menstruation cycle. She was finding it difficult to digest the fact that she got it now. According to her she was too young to get it. After completion of her first menstruation she was relieved but scared to face the next menstruation. It was difficult for her to change the mindset that she will get menses in seventh or eight standards as told by her friends.

Her second menstruation was delayed by two months. Going to school during menses was a difficult situation for her. She noticed that her menstruation cycle was not regular. Each time it was delayed by more than fifteen days. When she was in junior college she was shocked as she did not get her menses for two months. But the cycle was restored without any medication. It was regular for the next five years. When she turned twenty she had to face the delayed menstruation again.

Nandini did not want to take medicines for correcting her menses. She preferred waiting to get menses naturally. Was she correct on her part? Now she was sure that every woman has to face such delay in menstruation some time or the other. But she was aware that one reason was pregnancy. However she was trying to find the other reasons as she was not involved in any sexual activity. Read on to know more about delayed menstruation and reasons for it other than pregnancy.


What is delayed menstruation?

It is caused because of the changes that keep taking place in our body. When menstruation delay is too long it is necessary to consult a doctor. The menstruation cycle delayed for 2 - 3 days is normal for most of the women. However lots of women prefer waiting for occurrence of menstrual cycle naturally.


Reasons for delayed menstruation

There are several reasons for delay in menstruation cycle. Have a quick look at some of the common causes.

Overstress

Hormonal imbalance

Imbalanced diet

Weight loss

Thyroid diseases

Obesity

Depression

Ovulation deficiency

Polycystic ovarian diseases

Coping with delayed menstruation

Avoiding delayed menstruation depends totally on the condition of your body. Your body takes time to adjust to the changes so it causes delay in menstruation. You should try to understand the needs of your body first. The most important thing is that you should have a balanced diet.

Delayed menstruation can also be caused when you make certain changes in your daily routine. This can involve heavy exercise or adopting a diet plan. You should give some time to your body to adapt to these changes instead of going for medication in the initial stage. All you need is patience.

If your menstruation cycle is delayed for three months you should consult your physician. It is more advisable that you treat your delayed menstruation period through Ayurvedic remedies. Avoid taking medicines without doctor's prescription for preventing complications. Staying healthy and fit is the best remedy for avoiding all the menstruation problems.



Home Remedies for Delayed Menstruation

Delayed menstruation is a problem faced by a lot of women. These irregular periods may create hormonal imbalance in the body of women. It may even become the root cause for dangerous disease. In the biological terms, delayed menstruation is termed as Amenorrhea.


Delayed menstruation has been a chronic problem for many females. One often gets a twinge in the breast and experience the heaviness in the lower abdomen due to the delay. They might also feel lethargic and suffer with nausea. However, there are various reasons for the delayed menstruation. It differs from individual to individual. Initially there were not many medications available like today. But still people rely and like to use home remedies to cope with this problem.

Home remedies in combination with the medicines have a greater impact on solving the problem of delayed menstruation. However, if you prefer to take medicines in addition to home remedies, you should consult your doctor. Using home remedies may even help the person to restore the regularity in menstruation cycle. People who are really annoyed with the problem of delayed and irregular periods, here are some natural tips which you can keep in mind.


Home Remedies or Alternative cure

Collect roots of banyan tree, extract and boil them with the help of decoction. Mix it with cow's milk and have this before bedtime for stimulating menstrual cycles in your body.

Grapes are also very effective. Drinking of grape juice on daily basis helps you in regularizing of the menstruation cycle. Eating grapes in the raw form will also help. However, overeating grapes may have other side-effects like lose motions too.

Parsley is another effective herb. It is one of the most efficient home remedies which can prevent menstruation disorders. Parsley juice can be consumed everyday in form of a medicine to get regular periods.

Take some radish seeds and grind them with water. Make a paste and mix it with buttermilk. After mixing the paste with buttermilk, drink it on a regular basis. You can have it once in a day to get positive results.

One can also take a decoction of bitter gourd (karela) roots and have it one or two times in a day. This might help in commencing the periods.

In order to avoid the menstrual irregularities, saunf (fennel) seeds are also proved to be very helpful.

A decoction which is being prepared from coriander (cilantro) leaves or seeds is also very helpful in getting your periods. But make sure that you have it thrice in a day.

Take some fig (anjeer) roots and boil them. Now filter the decoction and have it for a few weeks to normalize the cycle.

The most common way to regularize your irregular cycle of menstruation can be done by having Papaya. You can either have it in the raw form or in unripe form.

In order to stimulate your menstruation cycle you can also have carrots.

Aloe Vera pulp or juice can also help in getting regular cycles of periods. Having it on regular basis will get you positive results.

Drinking sugarcane juice before a week or before two weeks of your menstruation cycle will also help you in getting your periods early. This is very common and most frequently used method by everyone.
These are only a few home remedies which will help you to improve your menstruation cycle. If you are allergic to any of the above mentioned remedies, avoid them. Delay of menstruation cycle is not good for health as it may lead to some harmful and dangerous diseases or problems. Home remedies are reliable and are the best alternative cures for overcoming delayed menstruation.

FIRM UP YOUR BREASTS

Simple exercises to shape and firm your bust line.

If you're looking for an exercise that increases your breasts you might as well stop right now, since you're not going to find it. There is simply NO WAY you can increase your bust size by just exercise.

Your breasts are pure fat and no muscle, so the only non-surgical way to increase their size is to increase your fat intake... and we know how disastrous that could be! Instead, target your pectoral (chest) muscles to shape and firm your bust line. This would give the illusion of bigger breasts.

The bench press

The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens your triceps (the backs of your upper arms).

You will need:
A pair of dumbbells
A bench (If you plan to purchase one, all you need is the simple, straight wooden board variety. A less expensive option is an aerobic step bench. You could use a piano bench, picnic table bench, or even a coffee table as long as it has sturdy legs and doesn't have a glass top just add some padding to cushion your back.)

How to do it?

1.Lie flat on a bench, with your feet on the floor, one foot on each side of the bench, straddling it.
2.Make sure that your head, shoulders, back and butt are firmly positioned on the bench.
3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up. This should result in the spine being slightly arched.
4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards. The more narrow the grip, the more you involve your triceps. The wider the grip the more the outer area of the chest is worked.
5. Slowly push the dumbbells straight up, away from your chest.
6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
8. Exhale as you pass the point of greatest resistance.


What you should know�

1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2. Do about 3 sessions per week, and let there be one day of rest between sessions.
3. Don't forget to breathe.
4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5. To keep the shoulders from doing too much work, don't allow them to come off the bench. They should remain flat on the bench throughout the exercise.

Don't

1. Raise the dumbbells back over your head or forward over your belly.
2. Arch your back.
3. Raise the dumbbells out to the sides of your body.
4. Lock your elbows when arms are fully extended.
5. Rest the dumbbells on your chest.
6. Move quickly, especially when lowering.

FOOT CARE

Look after your feet and treat them with the care and attention they deserve. Your feet, and your back, will thank you for it.

Foot hygiene

While bathing, we often tend to ignore our feet and only apply soap from the ankles up. Your feet need a wash just as much as the rest of your body does, if not more, so make sure you wash and soap your feet as well. Take care to rinse off all soap, and dry feet thoroughly, wiping between the toes.

Keep a pumice stone in the bathroom and every two to three days, soap your feet and scrub them with the stone, paying extra attention to the heels.

Change your socks daily. It's surprising how many people wear the same socks for a couple of days before throwing them in for a wash! If you don't change your socks regularly, your feet will start to smell, and you may even develop a fungal infection.

Use foot powder.
Toenail care

When trimming toenails, don't trim them in an inverted U shape. Trim them straight across without digging into the corners. This keeps toenails healthier.

Shoes

Don't wear shoes that are too tight. They bruise your toes and heels, and they also hamper your walk. In addition, footwear that is too tight around the toes will cramp your toes, and may even cause your toenail to come out. It is also possible to strain your back.


Check your child's shoes regularly to make sure they are not too small. Children's feet are soft and flexible, and they can easily fit into shoes that are even two sizes too small! But you don't want them doing that, so make sure they wear shoes that are the right size. The easiest way to ensure this is to make your child stand on a sheet of paper as you draw the outline of her foot. Then, measure this outline with the sole of the shoe. If the outline is bigger or exactly the same size, you should get a bigger size. The sole of the shoe should be a little bigger all over than the outline.



Go shoe shopping in the afternoon. Your feet swell to their maximum at this time so you can be sure that anything you buy will not suddenly start feeling tight in the afternoon.

One foot is always bigger than the other, so try on both shoes before buying a pair.


If you are buying keds, wear socks as well while trying on the keds.


The best footwear to wear is genuine leather. It takes the shape of your feet and moulds itself accordingly.


If you will be on your toes all day, stay away from high heels. Heels are great for short periods, but not for long stretches at a time. They completely change your posture and put strain on your back and your toes.


Beauty Tip

A great tip for soft, smooth feet is to apply cream any cream generously to your feet before turning in for the night. Cover them with a pair of socks. Do this everyday, and within a week you will see the difference.

12 Natural Tips for your Hair To Make Shiny, Smooth and Silky

There are three types of people in the world. One, who get natural silky, shiny and, smooth hair by born and can keep it safe with natural steps. Second, who get normal hair and stick to follow the steps to get healthy hair, sometimes get, sometimes not. Third, who get natural hair but cannot keep it safe as not for caring of hair and skin.

What does mean by natural hair?

Simply it is hair that don’t have any chemicals in it OR which is in its natural state and highly textured. Every people get it by birth but some people out there are lucky enough. As because they get proper hair naturally that makes them happy every time.

Chances are that you can also get it, if proper steps have been done correctly. Below I will describe some tips for those three kinds of people. I will not mention any word about baldness as they are out of syllabus but, can give it a try. Nobody knows, what comes in a great handy.


Healthy Life can bring more shininess on your hair
Lets dive into the natural tips for hair care

Lead a healthy life :-

People are so much busy and don’t have time to lead a healthy life. They run after money without caring of their health. If you are one of them, then make some changes in your daily life. Healthy life is a MUST for hair growth and this is naturally proven. Here are the list that will help you maintain a healthy life.

Get a peaceful sleep every night.
Drink lots of water.
Make your relationship better with other people. Talk with them more often you come across to them.
Take a good walk everyday if possible.
Do some yoga everyday as it is the only proven way to relax your mind and get a healthy life.
It will be better if you stay out of fast foods and keep yourself stick to vegetables and fruits.
Take calcium everyday :-

Calcium plays a big role for your natural hair growth. You have to have enough calcium in your daily life to bring more shininess of your hair. You can take calcium supplements, but the best method will be, if you drink milk every day as it contains a lot of calcium in it.

Does milk really help hair grow?

The answer is “No, It does not” as It is not scientifically proven and has no direct connection to the hair, but it is said that Milk is the repository of healthy ingredients and of course it is.

You may know that Milk contains Vitamin A, D and group of B, protein, calcium, lactose, minerals etc. And almost all of these ingredients are needed for hair growth. So, chances are that you may get your hair more shiny than before, if you come to lucky enough. What I believe is that, YOU SHOULD GIVE IT A TRY.

Salmon Fish :-

If you like to eat fish, then go for salmon, If you don’t, at least give it a try as because salmon fish has everything needed for a healthy natural hair. Salmon has the highest reputation for healthy food for having unusual omega-3 fatty acid.

But, it contains very high quality protein, vitamin B-12, iron etc which are good for getting healthy hair.

Green leafy vegetables :-

green leafy vegetables for natural hair
Green leafy vegetables work great for hair growth
Lettuce, spinach, kale and broccoli are the dark green vegetables that help to increase the health of your hair as they have vitamin A & C which is included in natural hair conditioner. These four green vegetables will make your hair look more shiny, smooth and thicker.

You can also go for sea vegetables like Kelp, Kombu, Nori, Arame, Hijiki, Wakame and Dulse. Nowadays, People often time stick to with dark green leafy vegetables as for preventing baldness and the rate is increasing high.

Stay away from the HEAT :-

If you use flat-irons or any kind of irons that heat your hair to stretch, then keep yourself off from it. You may use it for sometimes, but not for regular use. This will cause your hair fall and many kinds of breakage problem. The best method for you will be to choose a different style where flat irons don’t have any needs.

If you already have some damaged hair as for using flat-irons, then consider trims where needed.

Conditioner :-

Regular use of conditioner along with shampoo can get you better results. Try to use natural shampoo which don’t have any side effects. Stay away from using shampoo & conditioner from two different brands and lock yourself into using shampoo and conditioner both from  one brand. It does well when both are from one brand not two brands each.

Natural Conditioner :-

These have very good impacts on your hair to make it healthy. Consider these and try to apply in your hair. Not regular but sometimes. Here they are,

Mixes of Olive oil and Egg for dry hair
Mixes of beer, curd and egg
Vinegar with light warm water
Honey with virgin olive oil
Mixes of Avocado and Honey
Mixes of apple cider vinegar and lemon for oily hair
Mixes of Mayonnaise, olive oil and egg yolk
Message your scalp :-

As you know that tension is a mighty reason of hair fall. So, With this on mind, Scalp messaging comes in a great handy. It is a technique to remove tensions and be relaxed by inciting the nerves and blood vessels.

This type of messaging have been very much practicing in India. This will work great if you message your scalp with some oil in night, then sleep and wash it in the morning. Do it 2days per week.

Feed your hair :-

You can take vitamin A& C rich fruits, fruits that contain iron for making your hair healthy. Apple, Banana, Pineapple, Lemon, Papaya and Blueberries are the fruits that help to glow your skin as well as hair. You can also go for “Prunes” as it contains rich iron. This will help you improving your hair texture.

The best feature of Prunes is that It will save you from loosing hair, thin hair, dull hair, and discoloring your hair.

Trim only when needed :-

Don’t trim often time, just consider it when you have some split ends and breakage in your hair.

Natural products :-

You can go for products that have more natural ingredients. The more natural ingredients the product have, the more chances of NO side-effects.

Carrot Mask :-

Apply carrot mask to strengthen and accelerate your hair growth in natural way.

Pick a big carrot, cut into pieces and put in a bowl. Add some strong tea(any kind of), 1 tablespoon of raw cream and 5 drops of castor oil. Now, Mix it well with mixer and apply it into your hair. Now, Wrap it with towel for 50 minutes. Add 1 tablespoon of apple cider vinegar into one bucket of water and rinse it clearly.

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