Dark circles are Bothering you

11. Crush some parijat(night jasmine) flower and add some curd to it and apply on your dark circles to cure them.

12. Massaging avocado pulp on your dark circles helps to diminish dark circles naturally.

13. Milk cream and lemon juice is great aid in curing dark circles naturally. Very effective recipe for banishing dark circles.

14. Grind nutmeg in milk and apply on our dark circles. in addition, this home remedy is very helpful in reducing under-eye bags and, puffy eyes and eye-wrinkles nat
urally.

15. Mix honey with pinch of saffron and apply on your dark circles.

16. Blend of honey and almond oil is a great cure for dark circles eye-bags and puffiness of eyes. Women in their 40s can immensely benefit from this natural remedy.

17.Mix corn flour with curd and apply on under-eyes circles.

18. Crush some fresh rose petals and mix with raw milk and apply on  your dark circles.

19. Apply papaya juice on dark circles. Rubbing frozen papapa cube helps to reduce puffiness of eyes.

20 Massaging your under-eyes areas with peanut oil helps.

Summer hair care mistakes

Hair is the crown of the body. Beautiful and shiny hair leaves a good impression of the beauty and personality of the person. Good care of hair plays a vital role in keeping the hair healthy and in avoiding damage to the hair. Good hair care requires some simple steps like shampooing and drying, brushing and combing, conditioning, dandruff, split ends, hair dyes and hair loss treatments.

The harsh ultraviolet rays of the sun play havoc on the hair by damaging the hair from inside and outside. Summer season require special care of hair as it makes the hair weak and dull. The moisture of the hair is dried up and the hair become brittle and has split ends.

Common Hair Care Mistakes to be avoided
Not Conditioning Hair– A conditioner after shampoo protects the hair from dryness by keeping them soft and smooth and free from split ends.

Heat styling without protection—the modern methods of heat styling make the hair brittle and dry. It is better to use a heat protective serum or hair spray before blow drying, curling or flattening the tresses.
Not brushing hair before a wash—hair breakage during shampoo can be reduced by running a hair brush through the tangled hair before washing them.

Rubbing the hair dry with a towel needs to be avoided.  Hair is weak when wet and they tend to break by rubbing. The water should be squeezed out with a towel wrap.  Comb should not be used to detangle wet hair and blow dries them.

Tying hair tight before sleeping—Tossing and turning in bed with hair tied very tightly result in hair breakage.  The hair should be tied loosely before going to bed.

Applying hair styling products to the scalp—use of gels, serums and sprays to set the hair need to be limited. These products cause problems like  hair fall, dull and   lifeless hair

Tips for daily care of healthy, strong and shiny hair

Trim Hair Regularly – regular trimming of hair keep the hair healthy by cutting off the split ends. Split ends are caused by dryness caused by sunshine, combing and use of hair styling tools.
Use Appropriate Shampoo – It is important to use a shampoo that suits the type of hair Shampoos with mild chemicals are best as they do not harm the hair.

Be Gentle – the hair need to be brushed in a gentle manner. Harsh and excessive combing or brushing will damage the hair.

Healthy diet is an important factor for healthy hair. Food containing eggs, vegetables, legumes leafy vegetables and grains make the hair strong.

Stay natural—it is better to avoid using frequent hair driers, colors and heat exposures.  The chemicals that are used in these products and methods are strong and harmful to hair.

Reduce stress and remain happy.—Stress leads to loss of hair.
Nourish Your Scalp – Hair need to be nourished at least once a week with  oil to keep them
Summer hair care is required to reduce the frizz in the hair that comes with summer humidity and heat and leave the hair strong, smooth and shiny.

Lifeless Hair Once and for All

Thin Hair Treatment, Get rid of Thin

Thin hair is a serious problem as it can lead to hair loss. Using the right thin hair treatments can help avoid this hair disorder. A variety of factors are responsible for making hair thin, but fortunately many treatment options are also available to convert thin hair into thick hair.

This article will describe some effective home treatments and tips that will help prevent thin hair as well as hair loss. Before going into the treatment part, let’s get to know the causes of thin hair first. This will help you to treat your lifeless hair very well.

What actually causes hair to become thin?

To choose a preventive measure or to treat thin hair problem, the first and foremost thing is to know the basic culprits that are responsible for causing that damage to hair. Carrying out random methods for treatment of thin hair will not have much effect unless you pick up the root causes of thin hair and start treating it.

The common causes of thin hair are: Stress, Hormones imbalance, Diet deficient in nutrients, Aging, Toxic hair products, Certain medications like ibuprofen, Genetic linkages, and Medical disorders like hyperthyroidism.

Home treatments for thin hair

Home treatments and household remedies have been very effective in coping with the problem of thinning hair. Below are some easily available and comfortable to use, home treatment options for the thin hair.

Avocado

Avocado is a good remedy for the thin hair. A mixture of the crushed avocado can be massaged on the scalp. Leave the avocado paste on your hair for 20 minutes and then rinse the hair with a good shampoo.

On drying, the hair will look healthy and thick. A hair mask can also be made by heating together the half ripe smashed avocado and two tablespoons of aloe Vera. Put this paste on hair for about 15 minutes and then wash thoroughly to have thick hair.

Orange juice

The acidity of orange juice helps remove dandruff and excessive oil from hair and makes them thick. Get the orange pulp and put it on the scalp and rub it thoroughly. The orange juice can also be used.

thin hair treatment
Girl seems worried about her thin hair as it leads to hair loss
Mix equal quantities of apple puree and orange juice and apply it on hair for half an hour. Wash with a shampoo to have thick and strong hair without any dandruff.

Fenugreek seeds

Fenugreek seeds increase the hair growth, make them thick and prevent hair loss. Thin hair can be treated by applying the fenugreeks seeds mixture made by mixing with water, on the scalp and leaving it for 30 minutes as it is.

Rinse it afterwards to have shiny and strong hair. The water soaked with fenugreek seeds can also be used for this purpose. The dryness of scalp will go away and thick hair will be the end result.

Egg

Egg proteins are thought to be best remedy and home treatment for having strong and thick hair. Egg proteins supplement all deficiencies of thin hair and make them thick. Separate the egg white and apply it on hair for about 10 minutes and rinse afterwards.

Yolk is also thought to be productive in case of thin hair so it is not necessary to spate yolk in this case. You can make the mesh of the whole broken egg and apply it onto hair.

Olive oil

The massage of the olive oil is beneficial in getting thick and soft hair. Apply olive oil in generous quantity before going to bed and then wash your hair in the morning for fast and best results in getting rid of thin hair.

Henna

An easy way to make your hair thick at home is to apply henna on the thin and dry hair. It will give you a natural glowing color and thickness in the hair. Make a paste of henna by mixing it with water and then apply this paste on hair until henna gets dried completely. Wash your hair with a good shampoo afterwards and have the hair of your own choice.

Saga tea

The combination of saga tea with any oil like amla oil is great in nurturing the hair and making them strong naturally.

Caution: Some medications are also available in this regard like propecia but they may irritate your scalp and definitely will have some side effects on your body, so go for natural to convert thin hair into thick hair.

Effective tips to prevent thin hair

Here are some amazing tips that will help you know the things that will prevent thin hair and your hair will remain thick and glowing.

Good shampoo: Choose a good shampoo that comes up with the basic cleansing system and contains hair proteins and vitamins to make hair thick.

Don’t brush often: Brushing the hair a lot of times makes them dry and thin so avoid excessive brushing. Also keep brushing away when your hairs are wet.

Pack up hair while sleeping: The spreading of hair on fabrics and tangling causes the loss of nutrients and stimulates dryness. Ponytail or clip your hair before going to bed. A silk pillow is often much better and healthy for hair than a cotton pillow so go for silk to avoid thin weak hair.

Hair cuts: Getting regular haircuts help removing dry and split ended hair and thick and strong hair come up in their place.

Stop blowing hair too much: Hot air can deprive hair of all important nutrients and make them thin and weak so use hair blower only occasionally.

Massage hair often: Massaging the hair with good oil stimulates the hair follicle to increase hair growth and it gives strength to the hair roots.

Eat great diet: Make sure that your body is not deficient in any important mineral like folic acid. If you have some deficiency, eat well to overcome it and give strength and thickness to hair by diet.

                  

Spermicides - Female Contraceptive Aid

Spermicides - Female Contraceptive Aid

Spermicides are an aid to contraception and are actually not a contraceptive device. They are easy to use with an easy availability. Spermicides do not offer protection against sexually transmitted diseases. When used in conjunction with other contraceptive devices, they are very effective. Read on ‘A guide to Spermicide’ to know more about them.

Spermicides are more of a contraceptive aid than a device. Generally speaking these are s
perm killing substances or formulations that are used with most of the barrier female contraceptive methods. They are easily available off the rack in medical stores and do require any medical examinations or prescriptions. Spermicides are regarded as safe, handy and easy to use option of female contraception.


How Does Spermicides Work?

Have a quick look at how Spermicides work.

Sperms are Prevented From Reaching Uterus - Nonoxynol-9 is a common active ingredient in most of the Spermicide. Its objective is to attack the sperm cell’s surface. Thus the sperm is prevented from reaching the uterus as it sort of damages and degenerates the sperm cells.

It Only Helps to Prevent Pregnancy - It should be noted here that this nonoxynol-9 does not work against or give any protection from the sexually transmitted diseases or infections. Researchers have found that frequent and continuous usage of Spermicides may result in vaginal injuries. The startling fact is that under such conditions, the risk of HIV transmissions can heighten in women.

Risk of Urinary Tract Infection in Involved - Then when Spermicides are used alongside a barrier device, the women also stand a two to three fold risk of urinary tract infections. This can well happen with a diaphragm or even a condom. Now-a-days Spermicides are not advised with male condoms. It may not be very effective always in preventing pregnancies when used with diaphragms.

Therefore, Spermicides do assure enhanced protection against unwanted pregnancies but the procedure has its own limitations.

Not Effective If Sex is Had Frequently - Basically it is found to be very effective for women who do not have frequent sex. Or those who need a back up protection against possible pregnancy; that is, say if she has forgotten to take her regular dosage of birth control pill. Spermicides are recommended to be just used as a primary method of birth control and not used as a shield for sexually transmitted diseases.


How Effective Spermicides Are?

Spermicides need to be inserted deep inside the woman’s vagina with the help of the fingers. An applicator can also be used. In order to maximise its effectiveness, it must be inserted at least ten minutes before intercourse. The success rate of Spermicides considerably depends on the manner that is, how properly it is inserted. This is regardless of the form it is used in.

Although, Spermicides can be used by all themselves, their efficacy gets enhanced when they are coupled with other suitable contraceptive devices. The common ones are the diaphragm and cervical cap. The point that needs to be remembered is that the usage should be proper and it is advisable to decide on its best use after due consultation with an experienced medical practitioner.

As said earlier the exact effectiveness of the Spermicide is suspect under generalised conditions. It has been found is studies when used just on its own, this contraceptive option can effectively prevent pregnancy by 75%.

It must be remembered that Spermicides usually take at least 10 minutes to ‘kick in’ and there are some variants that might take a longer time. Then after each sexual intercourse, the Spermicides need to be reinserted. At times couples feel a discomfort in their genitals while using a Spermicide. In most of the cases, it goes away with a change in the form or brand of the Spermicides.


Spermicides are Available in the Following Forms
Creme
Film
Foam
Gel
Suppository

Spermicide Condoms

This is a latex condom that comes with the Spermicides. These are considered to be great contraception methods to prevent pregnancy as well as offer protection against sexual diseases. There are also various brands of pre-lubricated condoms that offer enhanced and complete protection. 

Delayed menstruation and Home Remedies

Delayed menstruation

Are you worried about your delayed menses? Find out the reasons of delayed menstruation apart from pregnancy and live a healthy life.

Nandini got her first menses when she was thirteen year old. She had some idea about menstruation cycle. She was finding it difficult to digest the fact that she got it now. According to her she was too young to get it. After completion of her first menstruation she was relieved but scared to face the next menstruation. It was difficult for her to change the mindset that she will get menses in seventh or eight standards as told by her friends.

Her second menstruation was delayed by two months. Going to school during menses was a difficult situation for her. She noticed that her menstruation cycle was not regular. Each time it was delayed by more than fifteen days. When she was in junior college she was shocked as she did not get her menses for two months. But the cycle was restored without any medication. It was regular for the next five years. When she turned twenty she had to face the delayed menstruation again.

Nandini did not want to take medicines for correcting her menses. She preferred waiting to get menses naturally. Was she correct on her part? Now she was sure that every woman has to face such delay in menstruation some time or the other. But she was aware that one reason was pregnancy. However she was trying to find the other reasons as she was not involved in any sexual activity. Read on to know more about delayed menstruation and reasons for it other than pregnancy.


What is delayed menstruation?

It is caused because of the changes that keep taking place in our body. When menstruation delay is too long it is necessary to consult a doctor. The menstruation cycle delayed for 2 - 3 days is normal for most of the women. However lots of women prefer waiting for occurrence of menstrual cycle naturally.


Reasons for delayed menstruation

There are several reasons for delay in menstruation cycle. Have a quick look at some of the common causes.

Overstress

Hormonal imbalance

Imbalanced diet

Weight loss

Thyroid diseases

Obesity

Depression

Ovulation deficiency

Polycystic ovarian diseases

Coping with delayed menstruation

Avoiding delayed menstruation depends totally on the condition of your body. Your body takes time to adjust to the changes so it causes delay in menstruation. You should try to understand the needs of your body first. The most important thing is that you should have a balanced diet.

Delayed menstruation can also be caused when you make certain changes in your daily routine. This can involve heavy exercise or adopting a diet plan. You should give some time to your body to adapt to these changes instead of going for medication in the initial stage. All you need is patience.

If your menstruation cycle is delayed for three months you should consult your physician. It is more advisable that you treat your delayed menstruation period through Ayurvedic remedies. Avoid taking medicines without doctor's prescription for preventing complications. Staying healthy and fit is the best remedy for avoiding all the menstruation problems.



Home Remedies for Delayed Menstruation

Delayed menstruation is a problem faced by a lot of women. These irregular periods may create hormonal imbalance in the body of women. It may even become the root cause for dangerous disease. In the biological terms, delayed menstruation is termed as Amenorrhea.


Delayed menstruation has been a chronic problem for many females. One often gets a twinge in the breast and experience the heaviness in the lower abdomen due to the delay. They might also feel lethargic and suffer with nausea. However, there are various reasons for the delayed menstruation. It differs from individual to individual. Initially there were not many medications available like today. But still people rely and like to use home remedies to cope with this problem.

Home remedies in combination with the medicines have a greater impact on solving the problem of delayed menstruation. However, if you prefer to take medicines in addition to home remedies, you should consult your doctor. Using home remedies may even help the person to restore the regularity in menstruation cycle. People who are really annoyed with the problem of delayed and irregular periods, here are some natural tips which you can keep in mind.


Home Remedies or Alternative cure

Collect roots of banyan tree, extract and boil them with the help of decoction. Mix it with cow's milk and have this before bedtime for stimulating menstrual cycles in your body.

Grapes are also very effective. Drinking of grape juice on daily basis helps you in regularizing of the menstruation cycle. Eating grapes in the raw form will also help. However, overeating grapes may have other side-effects like lose motions too.

Parsley is another effective herb. It is one of the most efficient home remedies which can prevent menstruation disorders. Parsley juice can be consumed everyday in form of a medicine to get regular periods.

Take some radish seeds and grind them with water. Make a paste and mix it with buttermilk. After mixing the paste with buttermilk, drink it on a regular basis. You can have it once in a day to get positive results.

One can also take a decoction of bitter gourd (karela) roots and have it one or two times in a day. This might help in commencing the periods.

In order to avoid the menstrual irregularities, saunf (fennel) seeds are also proved to be very helpful.

A decoction which is being prepared from coriander (cilantro) leaves or seeds is also very helpful in getting your periods. But make sure that you have it thrice in a day.

Take some fig (anjeer) roots and boil them. Now filter the decoction and have it for a few weeks to normalize the cycle.

The most common way to regularize your irregular cycle of menstruation can be done by having Papaya. You can either have it in the raw form or in unripe form.

In order to stimulate your menstruation cycle you can also have carrots.

Aloe Vera pulp or juice can also help in getting regular cycles of periods. Having it on regular basis will get you positive results.

Drinking sugarcane juice before a week or before two weeks of your menstruation cycle will also help you in getting your periods early. This is very common and most frequently used method by everyone.
These are only a few home remedies which will help you to improve your menstruation cycle. If you are allergic to any of the above mentioned remedies, avoid them. Delay of menstruation cycle is not good for health as it may lead to some harmful and dangerous diseases or problems. Home remedies are reliable and are the best alternative cures for overcoming delayed menstruation.