Dark eyes - home remedies

31. Mix together cucumber juice, lemon juice and lanolin cream and apply on dark circles to lighten them naturally.

32. Place a slice of tomato on your under-eye area or just apply tomato juice on the affected area.

33. Mix cucumber juice and rose water and apply on dark circles. This eye-pack helps reduce puffiness and bagginess of eyes.

34. Apply mashed peach on your under-eye areas.

35. Massaging your under-eye area with sesame oil helps.

36. Turmeric and lemon juice face mask is really helpful in lightening dark circles.

37. Scoop out the pulp from papaya and then add honey, saffron and apply on your  dark circles. Regular usage of this homemade eye-pack treats puffy eyes.

38. Use the mixture of egg white, vitamin E oil and honey on your dark circles. An excellent beauty tip for warding off eye-wrinkles, crow feet and frowns lines.

39.  The skin-nurturing mixture of sandalwood powder and rose water makes for a home remedy for dark circles treatment.

40.  Add a pinch of cinnamon to honey to treat those panda eyes. Very good recipe for dark cirlces cure.

Home remedies for curing dark circles

1.Rub a slice of potato on your under -eyes area or just apply potato juice on your under-eyes areas to lighten them. You can make poultice of raw potato and place on your dark circles to treat them brilliantly.

2. You can mix cucumber juice with lemon juice and apply on your under-eyes areas to cure dark circles.

3. Grind mint leaves and extract the juice out of this and smear on your dark circles  remove them naturally.

4. You can mix cucumber juice and potato juice and apply on your under-eyes dark circles to treat them naturally.

5. Tomato and lemon juice mix is a great aid in removing dark circles.

6. Apply banana pulp on your under-eyes to reduce those ugly dark circles and eye-wrinkles.

7. Massaging your under-eyes areas with castor oil helps to fade away dark circles. Very effective natural remedy for dark circles treatment. Castor oil can be used on your eyebrows and eye-lid to get thick, black and beautiful eye-brows.

8. Apply almond oil on your dark circles areas to cure them fast. This beauty tip reduces eye-wrinkles too.

9. You can massage your under-eye area with coconut oil and almond oil mix. This recipe works best for lightening dark circles naturally. This beauty tip is best suited to teenagers and college going students.

10. Mix orange juice and few drops of glycerin and apply on your dark circles.

HIV Diagnosis

What to Do After Being Diagnosed As HIV-Positive
If you've just found out you're HIV-positive, you may feel overwhelmed, fearful, and alone. Know that you are far from alone. Countless people and resources are available to help you and the more than 1 million HIV-positive people living in the U.S. today.

Tests
The HIV Test
What does it mean to get an HIV test? Here's the scoop.

HIV Viral Load
After finding out whether you have HIV, you need to know your viral load. Learn about this test here.


CD4 Cell Count
HIV attacks immune cells called CD4 cells. This test keeps track of how many you've got left. Learn more about this essential test that, all by itself, can determine whether or not you have AIDS.

Pregnancy and HIV Testing
Doctors recommend all pregnant women get tested for HIV. Medications are available to prevent the spread of the virus to your unborn babyHIV attacks immune cells called CD4 cells. This test keeps track of how many you've got left.

Treating Acne And Acne Scars Using Home Remedies

1. Apply the juice of  of raw papaya on your acne and its ugly scars. Papain and vitamin A found in papaya help to heal acne and lightens it scars.

2. Roast few pods of clove in a pan. grind them mixing with curd and apply this preparation on your acne and pimples to treat them quickly. You will see quick results in 2-3 days.

3. Grind cinnamon to fine powder and mix it with  honey and apply this potent mixture on acne and its stubborn scars to cure them right away. This home made facial mask helps fade away acne scars very effectively.

4. Mash a tomato and apply this mash on your face. Tomato reduces the pore size of skin to control oiliness of skin and preventing further break out of pimples.

5. Apply a little amount of toothpaste on the spot when pimple breaks out suddenly. Believe me! This recipe works miracle in reducing the size and redness of a pimple overnight.

6. Grate an apple and mix it with honey and apply on your face affected with persistent acne and acne scars.

7. Pour lemon juice in hot milk and apply the resultant mixture on your small pimples. Good for teenager girls.

8. Grind margosa leaves with turmeric and apply on your pimples. This beauty tip aids a great deal in reducing redness and inflammation caused by painful pimples.

9. Apply honey on the spot where you have pimple and place a band aid on the spot for 2 days. Remove the band aid and see how pimple vanishes completely.

10. Grate a cucumber and apply this mash blended with camphor and apply on your face. Boys in their teen can use this remedy.

11. Grind sun-dried orange peels and mix this with curd and apply on your face to treat acne and its ugly scars. This acne-treatment recipe is very good for lightening your complexion also.

12. Mix 2 spoons of fuller's earth with half spoon of clove powder, a pinch of camphor and rose water together and smear this paste on face to heal pimple fast. Use this herbal remedy daily to see visible results. Good for oily skin.

13.Grind honey with 2-3 garlic bulbs and apply on the affected area to dry up pimple fast.

14. Grind nutmeg with milk and keep this preparation on face 60 minutes. Use this recipe daily to cure pimples and pimple marks. Good for inflamed and itching pimples.

15. Grind mint leaves to fine paste and apply this preparation on your face for 2 hours. For best results, keep this on your face overnight. This ayurvedic kitchen remedy helps a great measure to dry up and heal pimple overnight.

16. Grind basil leaves and mint leaves together and use this preparation on your face for lessening acne and acne scars.

17. Boil basil leaves and mint leaves and use this water as skin toner to dry up acne and pimples.

18. Mix sandalwood powder with rose water and use this to fade away acne and pimple marks. A nice skin -lightening face pack for oily skin!

19. Make a preparation with 2 spoons of oatmeal powder, 3 spoons of olive oil and 2 spoons of  lemon juice and dab on your pimple and its marks to reduce it.

20. You can take hot epsom bath bath to keep pimples away.

Lifeless Hair Once and for All

Thin Hair Treatment, Get rid of Thin

Thin hair is a serious problem as it can lead to hair loss. Using the right thin hair treatments can help avoid this hair disorder. A variety of factors are responsible for making hair thin, but fortunately many treatment options are also available to convert thin hair into thick hair.

This article will describe some effective home treatments and tips that will help prevent thin hair as well as hair loss. Before going into the treatment part, let’s get to know the causes of thin hair first. This will help you to treat your lifeless hair very well.

What actually causes hair to become thin?

To choose a preventive measure or to treat thin hair problem, the first and foremost thing is to know the basic culprits that are responsible for causing that damage to hair. Carrying out random methods for treatment of thin hair will not have much effect unless you pick up the root causes of thin hair and start treating it.

The common causes of thin hair are: Stress, Hormones imbalance, Diet deficient in nutrients, Aging, Toxic hair products, Certain medications like ibuprofen, Genetic linkages, and Medical disorders like hyperthyroidism.

Home treatments for thin hair

Home treatments and household remedies have been very effective in coping with the problem of thinning hair. Below are some easily available and comfortable to use, home treatment options for the thin hair.

Avocado

Avocado is a good remedy for the thin hair. A mixture of the crushed avocado can be massaged on the scalp. Leave the avocado paste on your hair for 20 minutes and then rinse the hair with a good shampoo.

On drying, the hair will look healthy and thick. A hair mask can also be made by heating together the half ripe smashed avocado and two tablespoons of aloe Vera. Put this paste on hair for about 15 minutes and then wash thoroughly to have thick hair.

Orange juice

The acidity of orange juice helps remove dandruff and excessive oil from hair and makes them thick. Get the orange pulp and put it on the scalp and rub it thoroughly. The orange juice can also be used.

thin hair treatment
Girl seems worried about her thin hair as it leads to hair loss
Mix equal quantities of apple puree and orange juice and apply it on hair for half an hour. Wash with a shampoo to have thick and strong hair without any dandruff.

Fenugreek seeds

Fenugreek seeds increase the hair growth, make them thick and prevent hair loss. Thin hair can be treated by applying the fenugreeks seeds mixture made by mixing with water, on the scalp and leaving it for 30 minutes as it is.

Rinse it afterwards to have shiny and strong hair. The water soaked with fenugreek seeds can also be used for this purpose. The dryness of scalp will go away and thick hair will be the end result.

Egg

Egg proteins are thought to be best remedy and home treatment for having strong and thick hair. Egg proteins supplement all deficiencies of thin hair and make them thick. Separate the egg white and apply it on hair for about 10 minutes and rinse afterwards.

Yolk is also thought to be productive in case of thin hair so it is not necessary to spate yolk in this case. You can make the mesh of the whole broken egg and apply it onto hair.

Olive oil

The massage of the olive oil is beneficial in getting thick and soft hair. Apply olive oil in generous quantity before going to bed and then wash your hair in the morning for fast and best results in getting rid of thin hair.

Henna

An easy way to make your hair thick at home is to apply henna on the thin and dry hair. It will give you a natural glowing color and thickness in the hair. Make a paste of henna by mixing it with water and then apply this paste on hair until henna gets dried completely. Wash your hair with a good shampoo afterwards and have the hair of your own choice.

Saga tea

The combination of saga tea with any oil like amla oil is great in nurturing the hair and making them strong naturally.

Caution: Some medications are also available in this regard like propecia but they may irritate your scalp and definitely will have some side effects on your body, so go for natural to convert thin hair into thick hair.

Effective tips to prevent thin hair

Here are some amazing tips that will help you know the things that will prevent thin hair and your hair will remain thick and glowing.

Good shampoo: Choose a good shampoo that comes up with the basic cleansing system and contains hair proteins and vitamins to make hair thick.

Don’t brush often: Brushing the hair a lot of times makes them dry and thin so avoid excessive brushing. Also keep brushing away when your hairs are wet.

Pack up hair while sleeping: The spreading of hair on fabrics and tangling causes the loss of nutrients and stimulates dryness. Ponytail or clip your hair before going to bed. A silk pillow is often much better and healthy for hair than a cotton pillow so go for silk to avoid thin weak hair.

Hair cuts: Getting regular haircuts help removing dry and split ended hair and thick and strong hair come up in their place.

Stop blowing hair too much: Hot air can deprive hair of all important nutrients and make them thin and weak so use hair blower only occasionally.

Massage hair often: Massaging the hair with good oil stimulates the hair follicle to increase hair growth and it gives strength to the hair roots.

Eat great diet: Make sure that your body is not deficient in any important mineral like folic acid. If you have some deficiency, eat well to overcome it and give strength and thickness to hair by diet.

                  

The Cervical Cap

The Cervical Cap

The cervical cap is a method of birth control for women. It is to be inserted under doctor’s supervision. It has many advantages over other methods of birth control. Read on to know more about cervical cap.

The cervical cap operates on the same premise as a diaphragm, i.e. it prevents the sperm from getting into the uterus. It is 85% effective. As in the case of the diaphragm, you will need a prescription to get the right size and it will have to be inserted under doctor's supervision the first time. The difference is that it is smaller and more rigid and fits snugly over the cervix.

The cervical cap has certain advantages over the diaphragm. It can be left in for up to forty-eight hours. Spermicide need not be reapplied for repeated intercourse. In addition, the cervical cap can be inserted at any convenient time and not necessarily just prior to intercourse. It provides moderate protection against venereal disease and does not affect the sensation during sex. However, it is more difficult to insert and remove than the diaphragm. As there are limited sizes, there is a greater risk of dislodgement as result of not getting the proper fit.

You must have normal Pap smears before you can wear the cap. The cap cannot be worn during menses, or in the first few weeks after delivery or an abortion as there is a slightly increased risk of toxic shock syndrome during these times.

Cleansed? What's Next?

You’ve cleansed your body’s vital systems of toxins. Now you’re feeling good, and it’s time to get back to a regular diet that doesn’t include the foods that were responsible for creating toxicity in your body.

In order to stay healthy you’ll need to reintroduce foods into your diet in a way that won’t create a shock to your body. This is also a good time to assess the foods to which you may have allergies or intolerances.

Avoiding Inflammatory Foods
Foods that more commonly cause sensitivities, such as wheat, dairy, corn, soy, yeast, and sugar, should also be reintroduced slowly. Eating these highly allergenic foods too early may give you a “food hangover” and cause a severe reaction in your body. Avoid those foods that were causing inflammation in your body. The key is to eat foods that enable proper absorption of vitamins and minerals and to reintroduce foods one at a time, every three or four days.

As you reintroduce certain foods, you will be the judge how they affect you overall. The best way to assess food sensitivities or allergies is by using a detailed diary outlining what food was reintroduced and the symptoms associated with that food, if any.

Furthermore, an enzyme-linked immunoassay test (IgG food antibody test) can be performed by your naturopathic physician to identify delayed food allergies that cause ongoing illnesses difficult to assess through elimination diets, such as chronic sinusitis, fatigue, arthritis, eczema, migraines, bloating, and constipation.

Two weeks after your cleanse, you may incorporate these foods back into your diet. Introduce them one at a time, every four days:

milk and dairy products
eggs
corn, wheat, rye, oats, and barley
sugar
citrus fruits
soy
peanuts
pork
white potatoes
yeast
chocolate
coffee, tea, and alcoholic beverages
Greens
The best foods to reintroduce are vegetables. Green leafy vegetables–kale, mustard greens, turnip greens, and bok choy–are particularly useful, not only for their nutrient content but also for their cleansing and alkalizing properties and antioxidant content. Green vegetables help flush toxins from the body and are important to your diet on an ongoing basis.

Other vegetables to reintroduce include onions, carrots, beets, leeks, celery, cauliflower, Brussels sprouts, cabbage, green beans, and broccoli.
Grains

Healthy and hypoallergenic grains include steamed brown rice, quinoa, amaranth, wild rice, and millet. They are high in protein, fibre, and B vitamins.
These whole grains offer complex carbohydrates that can provide a steady supply of energy throughout the day when combined with legumes or other protein sources, enabling blood sugar to be released slowly into the bloodstream.

Fruits
Fruits may also be reintroduced into the post-cleanse diet. The best fruits to reintroduce early in the post-cleanse phase include noncitrus fruits rich in antioxidants, such as organic apples, blackberries, raspberries, and blueberries.

Protein
The best sources of proteins to reintroduce first are beans and legumes, which are not only great sources of protein but are high in fibre, vitamins, and minerals. Healthy animal proteins to reintroduce post-cleanse include boneless, skinless chicken and turkey breasts that are free-range, organic, and antibiotic-free.

In addition, fresh fish are a great source of protein, vitamins, minerals, and essential fatty acids, especially the smaller ocean species, such as sardines and mackerel, and white fish, such as flounder or cod. For individuals who eat red meat, grass-fed organic beef is recommended–but no more than 12 oz (340 g) per week.

Good Fats
Introducing good fats–essential fatty acids (EFAs)–into your diet is important after a cleanse. Avoid the bad fats–saturated and trans.
Fatty (dark meat) fish is an important source of the omega-3 fats. Other sources of EFAs include a variety of nuts and seeds. Make sure you consume raw nuts and seeds without processed oils, salt, or sugar. Replace butter, margarine, and shortening oils with flaxseed, macadamia, coconut, and olive oils.

Seasoning
Spices and herbs offer another way to add an infinite variety of antioxidants to the foods you choose to add to your diet. Turmeric, cumin, and fennel, for example, can restore antioxidant levels, regulate blood sugar levels, and decrease inflammation.

Ask Ayushmann anything

My girlfriend wants us to change our facebook statuses to "in a relationship." I'm not into the public stuff. Is this a done deal?
Amish Sakhuja, Via email

This battle isn't about status. It's about boundaries: you're private and she's public. Tell her that. Tell her what you want to share with the world and what you'd rather save for friends and family. And have her do the same. If there's enough common ground there, or if you two can reach a compromise, you guys have a chance. If not, better to know now.

Everytime I wear skinny jeans my girlfriend gave me, my buddies make fun of me. How do I handle these guys?
Ashok Singh, Mumbai

Internationally, it is already a trend. But the question here is do you like wearing the jeans or not? If you do, return fi re and ride this out. I bet half of them are sniping because they wouldn't fi t into skinny jeans themselves. But if you're only wearing them for her sake and are extremely uncomfortable, then your friends are doing you a favour buddy. Wear them over to her place a few times, and then put them into semiretirement. They're just jeans, after all. Not a wedding band. So don't let it get to your head.

I have a hard time asserting myself. I don't want to yell, but I know I shouldn't be a doormat. Any ideas?
Anurag Dewal, via email

Half your battle is won already as at least you realise that you don't want to be a doormat. The problem with people who don't stand up for themselves is that they'd rather avoid confrontation than think about the future. Once you're labelled a patsy, you could eventually lose a job and plenty of respect. You don't have to be rude. The only way you'll change is by realising it's okay to be uncomfortable in the present to protect your future.

What do you do if you've taken a job and a better offer comes up a few weeks later? I am terribly confused. Help!
Sunil Kumar, Ludhiana

Think about work like you think about girls. Women don't want a man who breaks their trust, but they'll pursue a man they can't have. So if you're not sure you're in the right relationship, honour your current commitment, but keep in touch with the lady who's flirting with you. Once you've given the first woman a fair chance, there's nothing wrong to see if the second one wants to have a drink. This way you get best of both the worlds on your plate.

My colleagues start brainstorming e-mail chains after office hours. Do I really need to reply to their mails? It's annoying.
Saksham Sinha, Chennai

That's one of the biggest cons of technology. It screws your personal life. Predominantly, I'm a fi rm believer in last call. When the house lights go up, I've wrapped up my shows and about to hit the bed until I'm back on the clock again. My day's work is done-and so is yours. So don't let your colleagues cut into your personal time in any way. But, of course, in times of emergency it's selfi sh to turn a deaf ear and a blind eye to all the emails. In fact the best opportunities come your way in times of crisis. But again the onus of drawing a line between frivolous and serious calls/emails lies on you.

The Bollywood outsider who competed for the spotlight of success with millions of sperm... err, strugglers and hit bulls' eye with Vicky Donor. He comes from Chandigarh, is the proud father of a one-year-old.