LOOK SEXY THIS WINTER

Winter wear is always tricky. You want to look good and wear something fashionable, but at the same time you want to make sure that you�re warm and snug.

Every year most of us spend at least a few days sick in bed because we sacrificed warmth in the quest to look good. Why is it so hard to achieve both?

Here are some tips on how you can look hot and keep warm this winter!

Boots

Invest in a pair of knee length boots. They are a great buy, because you can then get away with wearing a knee length suede or denim skirt, which would otherwise be virtually impossible in the winter. Make sure you wear stockings or thigh length socks (preferably the colour of your boots), as just a skirt may not provide you with adequate protection from the chill. You could also pair the boots with jeans that have a slit up the side, no higher than the length of the boots.


Shoes

If your budget doesn�t allow you to go in for knee length boots yet, don�t fret. Instead, go in for closed shoes, with pointed toes. Shoes that end in a point look more formal and fashionable than other shoes, and you can wear them with anything to immediately dress up an outfit. However, you may not find these shoes comfortable for daily wear, especially if you have to walk around a lot. Nothing beats keds for walking, and thankfully, canvas shoes are very fashionable at the moment, so invest in a pair of blue canvas shoes that you can wear with all your jeans.

Coats and jackets

Going shopping for a coat? Often people tend to rush in and buy one, only to realize it�s too large or too small. While buying a coat, remove all excess clothing, and wear only what you would normally wear under the coat. Then, try it on and button it up from the front. Stretch your hands out in front of you as if you are steering a wheel, or hug yourself, and see if it feels too tight. If it does, you should go in for a bigger size. If you are perfectly certain that you will never button up the coat, you could go in for one a size smaller. Avoid buying oversized and fluffy windcheaters or jackets. Go in for well-fitted ones, and opt for wool over PVC. Windcheaters are great after a workout, but are far from sexy.

What colour?

Although white is a great colour for a jacket as it can look very striking, it will get dirty all too soon, and is not very practical. Similarly, colourful jackets like dusty pink or burgundy look great, but cannot be paired with many outfits. On the other hand, no matter what you think, you really don�t need more than one black jacket.

It thus makes sense to first stock up on the basic colours, and then slowly build up your wardrobe. Remember, overcoats and jackets last a long time, and through many seasons, so you can afford to buy unusual colours as well, as you will wear them often through the years.

After buying a basic black overcoat, opt for a camel coloured jacket, which will go great over a black, navy or red turtleneck sweater. Try and fit a bright, long coat into your wardrobe, like turquoise or even orange. Wear it with basic blacks and blues, and the minute you put it on you will feel a lot brighter and sexier.

The 25 All-Time Best Men's Health Tips

Here's a chronology of some of our best.

Save your back, lift more, run more: It all starts in your middle, man.

1990: Tilt up your rearview mirror . just far enough to force yourself into an upright sitting position to see behind you, which is good for your posture and your aching back. We've used this simple tip ever since that year, when we drove a Geo Metro (55 miles a gallon, baby!).

1991: Never eat out of the original container

How many times have you dipped into a pint of ice cream only to find yourself staring at the bottom of the container 15 minutes later?

1992: Accept the latexed finger

We called prostate cancer "the overlooked disease," and encouraged more testing and research. Have you been probed lately?

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LDL cholesterol numbers.

At least not as a stand-alone stat. That's because it doesn't take your "good" HDL cholesterol, which may counteract the bad kind, into account. A better gauge of heart-disease risk: your ratio of total to HDL cholesterol, a notion confirmed by a 2001 study in the Archives of Internal Medicine.

1994: Make them wait for your best offer

Go to the bargaining table understanding what you're willing to concede. The longer you sit on your hands, the more they're likely to cough up.

1995: Don't check in for surgery in July

If you're scheduling elective surgery in a teaching hospital, shoot for late spring, when residents have more experience.

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1996: Tape a golf ball to the back of your PJs

It'll stop your snoring by forcing you to sleep on your side or front. Back sleepers often have blocked airways, and that leads to a host of troubles.

A cup of green tea.

Few beverages (with beer as the possible exception) have been celebrated in these pages quite as much as green tea, that antioxidant-rich elixir that may help prevent prostate cancer, lower your heart-disease risk, and find your missing slippers.

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1998: Compliment her on what counts

"You're beautiful" isn't a compliment. If you want to impress a woman, praise what she's made, not what God's made. "Lovely dress." "Terrific memo." "Incredible insight." "Great joke!"

1999: Use a blow-up workout partner

We're not sure when we fell in love with our curvaceous assistant (the Swiss ball, that is), but the affair was consummated when we devoted a feature to pushups and presses performed with our inflatable friend tight against our bodies.

2000: Don't blow your nose when you have a cold

It can force mucus and germs back into nasal passages and prolong the cold. Use antihistamines. And please—wipe.

2001: The bicycle crunch is the greatest abs exercise ever

Imagine our thrill when biomechanics researchers at San Diego State University used electromyograph machines to measure muscle activity and figure out the best abs exercise. Fortunately, we've since discovered a whole slew of new abs moves the scientists didn't test.

2002: Use the stall nearest to the door

It has the fewest germs and the most toilet paper, because everyone walks past it.

2003: Everybody needs a best friend

Spending time with a pet is more effective at reducing stress than spending time with friends, girlfriends, or alcohol.

2004: Lose your gut, because belly fat kills

Visceral fat (the stuff that settles in your abdomen) lets toxins seep into your vital organs. Which is why round-bellied men die sooner than flat-bellies. So eat six small meals a day instead of three big ones—you'll stave off hunger and avoid overeating. The Abs Diet makes perfect sense.

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2005: Drink chocolate milk

We found a study that says it's a nearly perfect postworkout drink. You're welcome.

2006: Hard and fast is best

The quickest way to burn fat and build fitness is with the Tabata Protocol, which sounds like a Robert Ludlum novel but is a Japanese exercise technique that involves bursts of intense activity and short rests. It works with body-weight exercises, sprints, or exercise bikes. Less time, better body.

2007: Eat the bacon

Fat doesn't make you fat. Too many calories does. Fat is good. Just not too much.

2008: Earn the promotion

Forget your rivals: Do your job and do it well. Where are you looking? At the scoreboard? At the other guy? Or at the assignment in front of you? In any competitive endeavor, team or otherwise, success comes down to the man in the mirror and how he completes his assignment.

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2009: Strength before cardio

Japanese scientists found that guys who lift weights before their cardio session burn twice as much fat as those who just do cardio.

2010: Do unto others

It doesn't guarantee reciprocation, but you'll never lose. No one's going to scoff, "You delivered as promised? Congrats on being elected mayor of Chump City!"

2011: A close shave

If you have an oblong or oval face shape, trim your hairs closer on the underside of your chin, but leave a bit of length on your cheeks. Round face? Create length by leaving more hair on your chin and less on your cheeks.

2012: Run Softly

The louder your footfalls, the less efficiently you're running. Try running more quietly; you'll be unconsciously switching to a midfoot strike and a shorter, quicker stride.

2013: Leave her be

She says she needs space? Start investing more in your own identity, whether it's going out with the guys or hitting the gym. Giving her this breathing room not only allows her to spend her time how she pleases but also helps your connection in the long run.

                                         

Cleansed? What's Next?

You’ve cleansed your body’s vital systems of toxins. Now you’re feeling good, and it’s time to get back to a regular diet that doesn’t include the foods that were responsible for creating toxicity in your body.

In order to stay healthy you’ll need to reintroduce foods into your diet in a way that won’t create a shock to your body. This is also a good time to assess the foods to which you may have allergies or intolerances.

Avoiding Inflammatory Foods
Foods that more commonly cause sensitivities, such as wheat, dairy, corn, soy, yeast, and sugar, should also be reintroduced slowly. Eating these highly allergenic foods too early may give you a “food hangover” and cause a severe reaction in your body. Avoid those foods that were causing inflammation in your body. The key is to eat foods that enable proper absorption of vitamins and minerals and to reintroduce foods one at a time, every three or four days.

As you reintroduce certain foods, you will be the judge how they affect you overall. The best way to assess food sensitivities or allergies is by using a detailed diary outlining what food was reintroduced and the symptoms associated with that food, if any.

Furthermore, an enzyme-linked immunoassay test (IgG food antibody test) can be performed by your naturopathic physician to identify delayed food allergies that cause ongoing illnesses difficult to assess through elimination diets, such as chronic sinusitis, fatigue, arthritis, eczema, migraines, bloating, and constipation.

Two weeks after your cleanse, you may incorporate these foods back into your diet. Introduce them one at a time, every four days:

milk and dairy products
eggs
corn, wheat, rye, oats, and barley
sugar
citrus fruits
soy
peanuts
pork
white potatoes
yeast
chocolate
coffee, tea, and alcoholic beverages
Greens
The best foods to reintroduce are vegetables. Green leafy vegetables–kale, mustard greens, turnip greens, and bok choy–are particularly useful, not only for their nutrient content but also for their cleansing and alkalizing properties and antioxidant content. Green vegetables help flush toxins from the body and are important to your diet on an ongoing basis.

Other vegetables to reintroduce include onions, carrots, beets, leeks, celery, cauliflower, Brussels sprouts, cabbage, green beans, and broccoli.
Grains

Healthy and hypoallergenic grains include steamed brown rice, quinoa, amaranth, wild rice, and millet. They are high in protein, fibre, and B vitamins.
These whole grains offer complex carbohydrates that can provide a steady supply of energy throughout the day when combined with legumes or other protein sources, enabling blood sugar to be released slowly into the bloodstream.

Fruits
Fruits may also be reintroduced into the post-cleanse diet. The best fruits to reintroduce early in the post-cleanse phase include noncitrus fruits rich in antioxidants, such as organic apples, blackberries, raspberries, and blueberries.

Protein
The best sources of proteins to reintroduce first are beans and legumes, which are not only great sources of protein but are high in fibre, vitamins, and minerals. Healthy animal proteins to reintroduce post-cleanse include boneless, skinless chicken and turkey breasts that are free-range, organic, and antibiotic-free.

In addition, fresh fish are a great source of protein, vitamins, minerals, and essential fatty acids, especially the smaller ocean species, such as sardines and mackerel, and white fish, such as flounder or cod. For individuals who eat red meat, grass-fed organic beef is recommended–but no more than 12 oz (340 g) per week.

Good Fats
Introducing good fats–essential fatty acids (EFAs)–into your diet is important after a cleanse. Avoid the bad fats–saturated and trans.
Fatty (dark meat) fish is an important source of the omega-3 fats. Other sources of EFAs include a variety of nuts and seeds. Make sure you consume raw nuts and seeds without processed oils, salt, or sugar. Replace butter, margarine, and shortening oils with flaxseed, macadamia, coconut, and olive oils.

Seasoning
Spices and herbs offer another way to add an infinite variety of antioxidants to the foods you choose to add to your diet. Turmeric, cumin, and fennel, for example, can restore antioxidant levels, regulate blood sugar levels, and decrease inflammation.

Top 12 Good Health Tips for Men

1) Don't smoke. Smoking is estimated to kill 400,000 Americans every single year. That's the equivalent death toll of three jumbo jet crashes every single day! Choosing not to smoke is, without a doubt, the single most important health decision you can make.

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2) Control your weight. This is not as easy a No. 2 choice for me as was No. 1. That's because the connection between obesity and actual illnesses or deaths is often more indirect than is the case with smoking. But I have come to accept the estimates of the Surgeon General's Office that obesity is responsible for approximately 350,000 deaths every year, and that if American men continue to stop smoking in large numbers, it may even replace smoking as the No. 1 cause of death for men.

3) Drink alcohol in moderation. This message can be taken in both positive and negative terms. Truly moderate drinking (one to two standard size drinks per day) does reduce the risk of coronary artery disease, the No. 1 cause of death in our country. However, excessive drinking is a major cause of both physical disease and social tragedy. Approximately 10 percent of people who start drinking socially will become alcoholics. The decision to drink even socially should not be taken lightly.

4) Exercise regularly. This health practice has enormous physical and emotional benefits. Besides reducing the risk for high blood pressure, high blood cholesterol, diabetes, obesity and osteoporosis, regular exercise can be helpful in raising our general mood and reducing the risk for depression.

5) Have regular cholesterol and blood pressure tests. Both high cholesterol and high blood pressure can be described as "silent killers," since they can cause extensive damage to our heart and arteries without producing any telltale symptoms until it is often too late. Therefore, the only way to find out if you have a potential problem is to get tested.

6) Have regular colonoscopy and prostate serum antigen testing. I strongly believe in the value of both of these tests in detecting two common and potentially lethal diseases — colon and prostate cancer — when they are still curable. There are not many cancers that we can either prevent of detect early enough to make a difference, but these are two.