HOMEMADE FACE AND BODY SCRUBS RECIPES WITH THE USE OF COFFEE

Coffee and sugar body scrub:

Mix 4 table spoons of coffee grounds (from freshly brewed coffee or collected from the previous one) with 2 table spoons of brown sugar, add 6 table spoons of olive oil (you can also use liquid coconut oil) and 1 table spoon of row honey.

The caffeine can be very helpful in diminishing cellulite and softening the skin, sugar will work as a gentle exfoliator, honey will nourish the skin and the oil will help hydrate and moisturise. Massage your wet skin (while in the shower) with this scrub in circular motions for couple of minutes, paying special attention to cellulite areas and places, where you have dry skin, then, rinse with water. Your skin will feel very soft, moisturized and smooth; dull skin will come alive and your body will acquire natural glow of smooth perfection.

Simple coffee body scrub:

Mix 4 table spoons of coffee grounds with 5 table spoons of olive oil (if you don’t have the oil, you can use liquid row honey instead), (if the scrub is too thick and difficult to work with – add a little bit of water) massage your skin with this scrub for couple of minutes while in the shower, concentrating on the areas with cellulite and dull skin, then, rinse with water and enjoy baby soft, beautiful and nourished body!

Note: When you massage your skin with a scrub, you help unclog pores and stimulate circulation, thus, allowing your skin to take all the benefits from your hydrating lotion. If you use a body scrub regularly, you can forget about unpleasant alligator skin on your legs forever!

Lifeless Hair Once and for All

Thin Hair Treatment, Get rid of Thin

Thin hair is a serious problem as it can lead to hair loss. Using the right thin hair treatments can help avoid this hair disorder. A variety of factors are responsible for making hair thin, but fortunately many treatment options are also available to convert thin hair into thick hair.

This article will describe some effective home treatments and tips that will help prevent thin hair as well as hair loss. Before going into the treatment part, let’s get to know the causes of thin hair first. This will help you to treat your lifeless hair very well.

What actually causes hair to become thin?

To choose a preventive measure or to treat thin hair problem, the first and foremost thing is to know the basic culprits that are responsible for causing that damage to hair. Carrying out random methods for treatment of thin hair will not have much effect unless you pick up the root causes of thin hair and start treating it.

The common causes of thin hair are: Stress, Hormones imbalance, Diet deficient in nutrients, Aging, Toxic hair products, Certain medications like ibuprofen, Genetic linkages, and Medical disorders like hyperthyroidism.

Home treatments for thin hair

Home treatments and household remedies have been very effective in coping with the problem of thinning hair. Below are some easily available and comfortable to use, home treatment options for the thin hair.

Avocado

Avocado is a good remedy for the thin hair. A mixture of the crushed avocado can be massaged on the scalp. Leave the avocado paste on your hair for 20 minutes and then rinse the hair with a good shampoo.

On drying, the hair will look healthy and thick. A hair mask can also be made by heating together the half ripe smashed avocado and two tablespoons of aloe Vera. Put this paste on hair for about 15 minutes and then wash thoroughly to have thick hair.

Orange juice

The acidity of orange juice helps remove dandruff and excessive oil from hair and makes them thick. Get the orange pulp and put it on the scalp and rub it thoroughly. The orange juice can also be used.

thin hair treatment
Girl seems worried about her thin hair as it leads to hair loss
Mix equal quantities of apple puree and orange juice and apply it on hair for half an hour. Wash with a shampoo to have thick and strong hair without any dandruff.

Fenugreek seeds

Fenugreek seeds increase the hair growth, make them thick and prevent hair loss. Thin hair can be treated by applying the fenugreeks seeds mixture made by mixing with water, on the scalp and leaving it for 30 minutes as it is.

Rinse it afterwards to have shiny and strong hair. The water soaked with fenugreek seeds can also be used for this purpose. The dryness of scalp will go away and thick hair will be the end result.

Egg

Egg proteins are thought to be best remedy and home treatment for having strong and thick hair. Egg proteins supplement all deficiencies of thin hair and make them thick. Separate the egg white and apply it on hair for about 10 minutes and rinse afterwards.

Yolk is also thought to be productive in case of thin hair so it is not necessary to spate yolk in this case. You can make the mesh of the whole broken egg and apply it onto hair.

Olive oil

The massage of the olive oil is beneficial in getting thick and soft hair. Apply olive oil in generous quantity before going to bed and then wash your hair in the morning for fast and best results in getting rid of thin hair.

Henna

An easy way to make your hair thick at home is to apply henna on the thin and dry hair. It will give you a natural glowing color and thickness in the hair. Make a paste of henna by mixing it with water and then apply this paste on hair until henna gets dried completely. Wash your hair with a good shampoo afterwards and have the hair of your own choice.

Saga tea

The combination of saga tea with any oil like amla oil is great in nurturing the hair and making them strong naturally.

Caution: Some medications are also available in this regard like propecia but they may irritate your scalp and definitely will have some side effects on your body, so go for natural to convert thin hair into thick hair.

Effective tips to prevent thin hair

Here are some amazing tips that will help you know the things that will prevent thin hair and your hair will remain thick and glowing.

Good shampoo: Choose a good shampoo that comes up with the basic cleansing system and contains hair proteins and vitamins to make hair thick.

Don’t brush often: Brushing the hair a lot of times makes them dry and thin so avoid excessive brushing. Also keep brushing away when your hairs are wet.

Pack up hair while sleeping: The spreading of hair on fabrics and tangling causes the loss of nutrients and stimulates dryness. Ponytail or clip your hair before going to bed. A silk pillow is often much better and healthy for hair than a cotton pillow so go for silk to avoid thin weak hair.

Hair cuts: Getting regular haircuts help removing dry and split ended hair and thick and strong hair come up in their place.

Stop blowing hair too much: Hot air can deprive hair of all important nutrients and make them thin and weak so use hair blower only occasionally.

Massage hair often: Massaging the hair with good oil stimulates the hair follicle to increase hair growth and it gives strength to the hair roots.

Eat great diet: Make sure that your body is not deficient in any important mineral like folic acid. If you have some deficiency, eat well to overcome it and give strength and thickness to hair by diet.

                  

FIRM UP YOUR BREASTS

Simple exercises to shape and firm your bust line.

If you're looking for an exercise that increases your breasts you might as well stop right now, since you're not going to find it. There is simply NO WAY you can increase your bust size by just exercise.

Your breasts are pure fat and no muscle, so the only non-surgical way to increase their size is to increase your fat intake... and we know how disastrous that could be! Instead, target your pectoral (chest) muscles to shape and firm your bust line. This would give the illusion of bigger breasts.

The bench press

The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens your triceps (the backs of your upper arms).

You will need:
A pair of dumbbells
A bench (If you plan to purchase one, all you need is the simple, straight wooden board variety. A less expensive option is an aerobic step bench. You could use a piano bench, picnic table bench, or even a coffee table as long as it has sturdy legs and doesn't have a glass top just add some padding to cushion your back.)

How to do it?

1.Lie flat on a bench, with your feet on the floor, one foot on each side of the bench, straddling it.
2.Make sure that your head, shoulders, back and butt are firmly positioned on the bench.
3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up. This should result in the spine being slightly arched.
4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards. The more narrow the grip, the more you involve your triceps. The wider the grip the more the outer area of the chest is worked.
5. Slowly push the dumbbells straight up, away from your chest.
6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
8. Exhale as you pass the point of greatest resistance.


What you should know�

1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2. Do about 3 sessions per week, and let there be one day of rest between sessions.
3. Don't forget to breathe.
4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5. To keep the shoulders from doing too much work, don't allow them to come off the bench. They should remain flat on the bench throughout the exercise.

Don't

1. Raise the dumbbells back over your head or forward over your belly.
2. Arch your back.
3. Raise the dumbbells out to the sides of your body.
4. Lock your elbows when arms are fully extended.
5. Rest the dumbbells on your chest.
6. Move quickly, especially when lowering.