Relax your eyes at home

1. Milk  when mixed with lemon juice when used  topically on under-eyes areas is a great cure for dark circles treatment.

2.  The potent blend of gram flour and lemon juice makes for a very effective dark circles treatment at home.

3. You can add orange juice to glycerin to dab on your dark circles.

4. Strawberry is rich in vitamin C which helps in curing dark circles. Apply its pulp on your dark circles to lighten them naturally.

5. Multani mitti(fuller's earth) and rose water makes for a great natural remedy for treating dark circles.

6. Mix basil juice and lemon juice in equal amount and apply on under-eye areas. Try this recipe for fast results.

7. Tomato juice and potato juice blend is very effective for removing dark circles quickly.

8. Tomato juice and mint juice  mixture is an ideal home remedy to fade dark circles.

9. Mix jojoba oil and olive oil together and massage on your under-eye areas.

10. Add almond oil to milk and then add a loaf of bread into it. Next dip bread crumbs into milk and almond oil mixture and put this bread in the fridge. Thereafter place this frozen breadcrumb on your under-eye area. A perfect way to get rid of dark circles, baggy eyes and puffiness of eyes.

Dark eyes - home remedies

31. Mix together cucumber juice, lemon juice and lanolin cream and apply on dark circles to lighten them naturally.

32. Place a slice of tomato on your under-eye area or just apply tomato juice on the affected area.

33. Mix cucumber juice and rose water and apply on dark circles. This eye-pack helps reduce puffiness and bagginess of eyes.

34. Apply mashed peach on your under-eye areas.

35. Massaging your under-eye area with sesame oil helps.

36. Turmeric and lemon juice face mask is really helpful in lightening dark circles.

37. Scoop out the pulp from papaya and then add honey, saffron and apply on your  dark circles. Regular usage of this homemade eye-pack treats puffy eyes.

38. Use the mixture of egg white, vitamin E oil and honey on your dark circles. An excellent beauty tip for warding off eye-wrinkles, crow feet and frowns lines.

39.  The skin-nurturing mixture of sandalwood powder and rose water makes for a home remedy for dark circles treatment.

40.  Add a pinch of cinnamon to honey to treat those panda eyes. Very good recipe for dark cirlces cure.

Dark circles are Bothering you

11. Crush some parijat(night jasmine) flower and add some curd to it and apply on your dark circles to cure them.

12. Massaging avocado pulp on your dark circles helps to diminish dark circles naturally.

13. Milk cream and lemon juice is great aid in curing dark circles naturally. Very effective recipe for banishing dark circles.

14. Grind nutmeg in milk and apply on our dark circles. in addition, this home remedy is very helpful in reducing under-eye bags and, puffy eyes and eye-wrinkles nat
urally.

15. Mix honey with pinch of saffron and apply on your dark circles.

16. Blend of honey and almond oil is a great cure for dark circles eye-bags and puffiness of eyes. Women in their 40s can immensely benefit from this natural remedy.

17.Mix corn flour with curd and apply on under-eyes circles.

18. Crush some fresh rose petals and mix with raw milk and apply on  your dark circles.

19. Apply papaya juice on dark circles. Rubbing frozen papapa cube helps to reduce puffiness of eyes.

20 Massaging your under-eyes areas with peanut oil helps.

Lifeless Hair Once and for All

Thin Hair Treatment, Get rid of Thin

Thin hair is a serious problem as it can lead to hair loss. Using the right thin hair treatments can help avoid this hair disorder. A variety of factors are responsible for making hair thin, but fortunately many treatment options are also available to convert thin hair into thick hair.

This article will describe some effective home treatments and tips that will help prevent thin hair as well as hair loss. Before going into the treatment part, let’s get to know the causes of thin hair first. This will help you to treat your lifeless hair very well.

What actually causes hair to become thin?

To choose a preventive measure or to treat thin hair problem, the first and foremost thing is to know the basic culprits that are responsible for causing that damage to hair. Carrying out random methods for treatment of thin hair will not have much effect unless you pick up the root causes of thin hair and start treating it.

The common causes of thin hair are: Stress, Hormones imbalance, Diet deficient in nutrients, Aging, Toxic hair products, Certain medications like ibuprofen, Genetic linkages, and Medical disorders like hyperthyroidism.

Home treatments for thin hair

Home treatments and household remedies have been very effective in coping with the problem of thinning hair. Below are some easily available and comfortable to use, home treatment options for the thin hair.

Avocado

Avocado is a good remedy for the thin hair. A mixture of the crushed avocado can be massaged on the scalp. Leave the avocado paste on your hair for 20 minutes and then rinse the hair with a good shampoo.

On drying, the hair will look healthy and thick. A hair mask can also be made by heating together the half ripe smashed avocado and two tablespoons of aloe Vera. Put this paste on hair for about 15 minutes and then wash thoroughly to have thick hair.

Orange juice

The acidity of orange juice helps remove dandruff and excessive oil from hair and makes them thick. Get the orange pulp and put it on the scalp and rub it thoroughly. The orange juice can also be used.

thin hair treatment
Girl seems worried about her thin hair as it leads to hair loss
Mix equal quantities of apple puree and orange juice and apply it on hair for half an hour. Wash with a shampoo to have thick and strong hair without any dandruff.

Fenugreek seeds

Fenugreek seeds increase the hair growth, make them thick and prevent hair loss. Thin hair can be treated by applying the fenugreeks seeds mixture made by mixing with water, on the scalp and leaving it for 30 minutes as it is.

Rinse it afterwards to have shiny and strong hair. The water soaked with fenugreek seeds can also be used for this purpose. The dryness of scalp will go away and thick hair will be the end result.

Egg

Egg proteins are thought to be best remedy and home treatment for having strong and thick hair. Egg proteins supplement all deficiencies of thin hair and make them thick. Separate the egg white and apply it on hair for about 10 minutes and rinse afterwards.

Yolk is also thought to be productive in case of thin hair so it is not necessary to spate yolk in this case. You can make the mesh of the whole broken egg and apply it onto hair.

Olive oil

The massage of the olive oil is beneficial in getting thick and soft hair. Apply olive oil in generous quantity before going to bed and then wash your hair in the morning for fast and best results in getting rid of thin hair.

Henna

An easy way to make your hair thick at home is to apply henna on the thin and dry hair. It will give you a natural glowing color and thickness in the hair. Make a paste of henna by mixing it with water and then apply this paste on hair until henna gets dried completely. Wash your hair with a good shampoo afterwards and have the hair of your own choice.

Saga tea

The combination of saga tea with any oil like amla oil is great in nurturing the hair and making them strong naturally.

Caution: Some medications are also available in this regard like propecia but they may irritate your scalp and definitely will have some side effects on your body, so go for natural to convert thin hair into thick hair.

Effective tips to prevent thin hair

Here are some amazing tips that will help you know the things that will prevent thin hair and your hair will remain thick and glowing.

Good shampoo: Choose a good shampoo that comes up with the basic cleansing system and contains hair proteins and vitamins to make hair thick.

Don’t brush often: Brushing the hair a lot of times makes them dry and thin so avoid excessive brushing. Also keep brushing away when your hairs are wet.

Pack up hair while sleeping: The spreading of hair on fabrics and tangling causes the loss of nutrients and stimulates dryness. Ponytail or clip your hair before going to bed. A silk pillow is often much better and healthy for hair than a cotton pillow so go for silk to avoid thin weak hair.

Hair cuts: Getting regular haircuts help removing dry and split ended hair and thick and strong hair come up in their place.

Stop blowing hair too much: Hot air can deprive hair of all important nutrients and make them thin and weak so use hair blower only occasionally.

Massage hair often: Massaging the hair with good oil stimulates the hair follicle to increase hair growth and it gives strength to the hair roots.

Eat great diet: Make sure that your body is not deficient in any important mineral like folic acid. If you have some deficiency, eat well to overcome it and give strength and thickness to hair by diet.

                  

Menopause

What is Menopause

Menopause is the cessation of periods.It is generally between the age of 45- 50 years. It is a normal aging process. It is due to low production of  hormone, estrogen. Menopause occurs after 1 year of amenorrhoea. Get more information on menopause, read on.

What is menopause

Menopause is derived from the Greek word menos (m
onth) and pause (to stop) refers to the last menstrual period and is generally considered to have occurred after 1 year of amenorrhoea. At the age of 45- 50 years:

The sexual cycles in a female usually become irregular;
Ovulation fails to occur during many of the cycles.
After a few months to a few years, the cycles cease and the female sex hormones diminish rapidly to almost none at all. Sometimes the phrase 'the change of life' is used and often doctors use the term 'climacteric'.

Whom does menopause affect

Menopause, occurring on an average at the age of 45, is a normal event but it leads to much pathology in excess of that of the normal aging process. The average age of menopause has not changed for centuries. The age of menopause seems unrelated to socioeconomic factors, race, weight or height although severe malnutrition or cigarette smoking may result in an earlier onset.

The real importance of menopause today lies in the increasing longevity of the 20th century woman. With the increased longevity, women will now spend a third of their lives in the postmenopausal state (characterized by estrogen deficiency) attendant to many long-term symptomatic and metabolic complications.


Why does menopause occur

The cause of menopause is 'burning out' of the ovaries. The aging of the ovary begins even before birth when a progressive decline in the number of primordial follicles compresses. The percentage of growing follicles increases substantially at puberty and is maintained throughout reproductive life and declines in the climacteric period (period of time around menopause).

Natural menopause: Estrogens are produced in sub critical quantities for a short time after menopause, but over a few years falls almost to zero.
"Artificial" menopause: Besides natural menopause, loss of ovarian function can also occur in patients receiving pelvic radiation or chemotherapy or those having ovarian failure or bilateral surgical removal of ovaries.

What are the different phases of menopause

Menopause can be divided into three phases:

Pre-menopause: There is a little disruption of the ovarian function and the menstrual cycle remains regular. Some symptoms may begin to occur in this phase.

Peri-menopause: This phase represents declining ovarian function with menstrual irregularities and symptoms commonly start or become troublesome during this time.
Post-menopause: Once there have been no menses for 12 months the post-menopause phase is entered.



Side-Effects of Menopause and HRT

Menopause is the term given to cessation of periods. It is characterized by many symptoms. The ill effects of menopause can be prevented by ERT or estrogen replacement therapy, which is actually a part of Hormone Replacement Therapy (HRT).Read here to know the benefits of HRT.

How can the ill-effects of menopause be reduced

The ill-effects of menopause can largely be prevented with estrogen replacement therapy (ERT).  ERT reduces the incidence of osteoporosis, heart attacks, strokes and generally improves the well being and life span of women. For more than three decades estrogens have been prescribed to relieve menopausal symptoms. Treatments like Estrogen Replacement Therapies (ERT) and Hormone Replacement Therapies (HRT) can reduce the gynecological and psychological changes associated with menopause while inhibiting bone resorption and reducing the risk of cardiovascular diseases.


What is Hormone Replacement Therapy (HRT)

All menopausal and post-menopausal women go through estrogen deficient years, which can manifest in both physical and emotional ways leading to an impairment in the quality of life.  As the female life expectancy has increased, it is possible for a woman to live one third of the life after menopause. Hormone Replacement Therapy (HRT) is a treatment for menopause given to women to correct the hormonal deficiency in peri- and post-menopausal state.

Spermicides - Female Contraceptive Aid

Spermicides - Female Contraceptive Aid

Spermicides are an aid to contraception and are actually not a contraceptive device. They are easy to use with an easy availability. Spermicides do not offer protection against sexually transmitted diseases. When used in conjunction with other contraceptive devices, they are very effective. Read on ‘A guide to Spermicide’ to know more about them.

Spermicides are more of a contraceptive aid than a device. Generally speaking these are s
perm killing substances or formulations that are used with most of the barrier female contraceptive methods. They are easily available off the rack in medical stores and do require any medical examinations or prescriptions. Spermicides are regarded as safe, handy and easy to use option of female contraception.


How Does Spermicides Work?

Have a quick look at how Spermicides work.

Sperms are Prevented From Reaching Uterus - Nonoxynol-9 is a common active ingredient in most of the Spermicide. Its objective is to attack the sperm cell’s surface. Thus the sperm is prevented from reaching the uterus as it sort of damages and degenerates the sperm cells.

It Only Helps to Prevent Pregnancy - It should be noted here that this nonoxynol-9 does not work against or give any protection from the sexually transmitted diseases or infections. Researchers have found that frequent and continuous usage of Spermicides may result in vaginal injuries. The startling fact is that under such conditions, the risk of HIV transmissions can heighten in women.

Risk of Urinary Tract Infection in Involved - Then when Spermicides are used alongside a barrier device, the women also stand a two to three fold risk of urinary tract infections. This can well happen with a diaphragm or even a condom. Now-a-days Spermicides are not advised with male condoms. It may not be very effective always in preventing pregnancies when used with diaphragms.

Therefore, Spermicides do assure enhanced protection against unwanted pregnancies but the procedure has its own limitations.

Not Effective If Sex is Had Frequently - Basically it is found to be very effective for women who do not have frequent sex. Or those who need a back up protection against possible pregnancy; that is, say if she has forgotten to take her regular dosage of birth control pill. Spermicides are recommended to be just used as a primary method of birth control and not used as a shield for sexually transmitted diseases.


How Effective Spermicides Are?

Spermicides need to be inserted deep inside the woman’s vagina with the help of the fingers. An applicator can also be used. In order to maximise its effectiveness, it must be inserted at least ten minutes before intercourse. The success rate of Spermicides considerably depends on the manner that is, how properly it is inserted. This is regardless of the form it is used in.

Although, Spermicides can be used by all themselves, their efficacy gets enhanced when they are coupled with other suitable contraceptive devices. The common ones are the diaphragm and cervical cap. The point that needs to be remembered is that the usage should be proper and it is advisable to decide on its best use after due consultation with an experienced medical practitioner.

As said earlier the exact effectiveness of the Spermicide is suspect under generalised conditions. It has been found is studies when used just on its own, this contraceptive option can effectively prevent pregnancy by 75%.

It must be remembered that Spermicides usually take at least 10 minutes to ‘kick in’ and there are some variants that might take a longer time. Then after each sexual intercourse, the Spermicides need to be reinserted. At times couples feel a discomfort in their genitals while using a Spermicide. In most of the cases, it goes away with a change in the form or brand of the Spermicides.


Spermicides are Available in the Following Forms
Creme
Film
Foam
Gel
Suppository

Spermicide Condoms

This is a latex condom that comes with the Spermicides. These are considered to be great contraception methods to prevent pregnancy as well as offer protection against sexual diseases. There are also various brands of pre-lubricated condoms that offer enhanced and complete protection.