Look after your feet and treat them with the care and attention they deserve. Your feet, and your back, will thank you for it.
Foot hygiene
While bathing, we often tend to ignore our feet and only apply soap from the ankles up. Your feet need a wash just as much as the rest of your body does, if not more, so make sure you wash and soap your feet as well. Take care to rinse off all soap, and dry feet thoroughly, wiping between the toes.
Keep a pumice stone in the bathroom and every two to three days, soap your feet and scrub them with the stone, paying extra attention to the heels.
Change your socks daily. It's surprising how many people wear the same socks for a couple of days before throwing them in for a wash! If you don't change your socks regularly, your feet will start to smell, and you may even develop a fungal infection.
Use foot powder.
Toenail care
When trimming toenails, don't trim them in an inverted U shape. Trim them straight across without digging into the corners. This keeps toenails healthier.
Shoes
Don't wear shoes that are too tight. They bruise your toes and heels, and they also hamper your walk. In addition, footwear that is too tight around the toes will cramp your toes, and may even cause your toenail to come out. It is also possible to strain your back.
Check your child's shoes regularly to make sure they are not too small. Children's feet are soft and flexible, and they can easily fit into shoes that are even two sizes too small! But you don't want them doing that, so make sure they wear shoes that are the right size. The easiest way to ensure this is to make your child stand on a sheet of paper as you draw the outline of her foot. Then, measure this outline with the sole of the shoe. If the outline is bigger or exactly the same size, you should get a bigger size. The sole of the shoe should be a little bigger all over than the outline.
Go shoe shopping in the afternoon. Your feet swell to their maximum at this time so you can be sure that anything you buy will not suddenly start feeling tight in the afternoon.
One foot is always bigger than the other, so try on both shoes before buying a pair.
If you are buying keds, wear socks as well while trying on the keds.
The best footwear to wear is genuine leather. It takes the shape of your feet and moulds itself accordingly.
If you will be on your toes all day, stay away from high heels. Heels are great for short periods, but not for long stretches at a time. They completely change your posture and put strain on your back and your toes.
Beauty Tip
A great tip for soft, smooth feet is to apply cream any cream generously to your feet before turning in for the night. Cover them with a pair of socks. Do this everyday, and within a week you will see the difference.
You will find three kinds of people in the world. One who gets naturally thicker and healthier hair by born, one who gets it automatically at some stage when living a healthy life and one who doesn’t get it by born but has desire and dedication to get thicker hair following every possible steps. You must be in the third group and want to grow thicker hair.
How to get thicker hair?
Growing thicker hair is not a tough job nor an easy job. All you need is a commitment to yourself. Before diving into the steps, you can follow this article “Amazing Hair Care Tips and Routine for Repairing Damaged Hair” to lower the issue of damaged hair. Let’s get into the steps,
Wash your hair only when you feel your hair need to wash
You already know your hair type very well. Isn’t it? It can be straight, curly, wavy, or kinky, OR it can be oily, dry, smelly, or damaged hair. Daily washing doesn’t suit on everybody’s hair because it varies on hair types and textures. The most effective rule for washing your hair is always to wash based on the type of your hair.
For oily hair daily/2-3 times a week is perfect, for curly hair once a week and for straight hair 3-4 times a week is the right option to choose. For a better understanding, read this article “How often should your wash your hair?”.
Include healthy foods in your diet list and Consume daily
This is the best step to make hair thicker considering that healthy and thicker hair strands come from healthy scalp. Vitamin A, C, Group of vitamin B, Copper, Zinc, Iron and Omega-3 fatty acids are necessary for making hair thicker. So, the question is which foods consist of these top quality vitamins?
Don’t worry, here is an article which covers “30 healthy foods for healthy hair” that will help make your hair more healthier and thicker.
Message your scalp daily to increase the blow circulation
Daily scalp messaging is a MUST for growing hair thicker. There are two ways that you can follow
Messaging with just your fingers
Messaging with Coconut, Jojoba, or Amla oil
If you go with method 1, then you definitely can do it many times a day with just only your fingers. This will boost the blood flow level of your scalp which will help get healthy scalp and as you already know when you have healthy scalp, you are going to get healthy hair.
how to get thicker hair
Hair need the right nutrients, moistures, volumes and daily practices for growing thicker
If you choose method 2, then you can use coconut, jojoba, or amla oil. This could also do the same but with some nutrients that the oil contains. Apply some oil on your scalp and gently message it for 3-5 minutes. Wrap your head with a towel moistened with warm water.
After 5-10 minutes, rinse off your hair very well. You don’t need to do this daily, once a week is perfect option to decide on.
Stay away from heat styling tools
Heat styling equipments for example curly iron, flat iron, straight iron, or blow drier are the culprit of hair. These heat-irons are hazardous for making hair dry and brittle. If you use these equipments more often and desire to grow thick hair, you then MUST have to forestall these styling tools. Forget about blow drying, and make a friendship with air drying.
Stay away from chemical based shampoo and styling products
Chemical substances are always bad for almost everything as well as hair. Most of the products that you simply use to cleanse your scalp, may go well with you, but not for other people. You will discover lots of shampoos and styling products which contain Laureth sulfates and Sodium laurel.
These chemical takes the natural oil off from your scalp and make your hair dry. So, It is best to avoid chemical based shampoo and styling products and go only for organic products to make your hair healthy as well as thicker.
Deep condition once a week to keep hair moisturized
Hair can turn out to be weak and lousy due to the exposure to the elements and frequent washing. As like we have to have some extra sleeps for making our body healthy, your hair demand it too and you can give it by deep conditioning once a week.
Simply because, deep condition is the best way to moisture hair when your hair need some extra pampering.
Volumizing method for giving hair fullness
To give a life to your hair, volumizing method comes in a great handy. You will find lots of volumizing shampoos and conditioners available in the market and from them you have to choose only natural products to be safe and sound.
After washing your hair with volumizing shampoo and conditioner, you might notice some changes in your hair strands. This method will add wave and volume to your hair which will help make hair thicker.
Shield your hair when going out
It is really challenging to protect your hair from daily pollutants, toxins. But, there are some preventive formula that you could attempt to shield your hair from these culprits. When your are heading to the sun, wear a cap or scarf, this will protect your hair from the harmful UV rays.
Swimming pools water are also harmful for the health of hair. When you need to swim, put on a swimming cap to verify your hair are safe from chlorinated water. Right after your swimming, wash your hair with a shampoo very well to ensure there isn’t any chlorine build-ups presents on your hair.
For a better understanding, read this article “Hair Care Tips and Quick Fixes for Swimmers Hair“.
Deal with your stress
Stress features a direct connection to the hair fall. The more you stress, the more your hair will fall out plus the more thinner you hair will be. No worries! As soon as you can lessen your stress level, the situation will be controlled just like before.
Though some kinds of stress cannot be lowered, but you can try sleeping formula to get rid of stress and make your hair from falling out and thinning. Make an effort to sleep 8+ hours a day and sleep only on satin pillow to ensure your pillow cannot take the moisture away from your hair.
Keratin Treatment
Keratin treatment shortens the time of blow-drying to a minimum of 40-60%. Get a keratin treatment every two weeks to avoid wasting time and make the journey of getting healthy and thicker hair successful. This treatment will help your hair from steady damage of heat styling products.
Natural Treatments to make hair thicker
Natural treatments are always preferred and work great when actively applied. There are lots of natural ways available to choose for making hair thicker. Below are the top 3 natural treatments that you can apply. Give it a try and get the best results.
Egg Treatment
Protein treatment is necessary for making hair thicker and healthier. Egg treatment can cover the protein treatment part, so you only need some eggs deepening on the size of your hair. Take some eggs, bend it very well and pour on your scalp. Make sure your hair are wet before pouring.
Now, let it sit for 8-12 minutes and then wash your hair with a shampoo and lukewarm water. This egg treatment will give your lifeless hair a brand new life and will let you to get thicker hair. Take this treatment 2 times a week.
Aloe Vera Treatment
You can also take Aloe Vera treatment to make your hair healthy and thicker. Take some Aloe Vera leaves and extract the gel from it. Now, implement those gel on your scalp and hair and let it sit for half an hour. Finally rinse off your hair with lukewarm water. You could take this home treatment once a week.
Avocado and Banana Mixer
Another great option for growing thicker hair is applying a mixer of Avocado and Banana. Take a banana along with a meshed avocado, mix them very well and apply on your scalp. Now, leave it for 30 minutes to be sure your hair are getting the right nutrients from avocado and banana mixer.
Finally, wash your hair with a shampoo and then conditioner. Once a week is the best option for this avocado and banana treatment.
Bonus Tip: Be Dedicated
This is not an easy job to make hair thicker and healthier. You have to be dedicated and work very hard on every single steps outlined above. If you can make sure that you are following all the steps, then all I can say you are not very far from getting healthy and thicker hair. Good Luck :)
