IT professionals who fell in the rounds of network monitoring, technology managements and application developments count their times mostly before the computer or a laptop, and due to the high fall on the work and having most of the time before the systems they are facing many major problems which even they didn’t thought of. Here are some of the major problems facing by the IT professionals and the solutions regarding to it.
Thrombosis problem
Software employees are facing the brain, heart and lung disease risks due to the formation of blood clots. These blood clots are also giving raise for the thrombosis problem. It’s a recent issue discovered after the observation of IT professionals working nature.
Prevention – Inspite of being sticking to the computer while completing the task aim to take the regular breaks atleast a single break for an hour, this will help the blood flow in the body.
Heart Disease
IT professionals who use to spend many hours before the computers are the most common victims of the heart diseases rather than the individuals who not using the computer at higher scales.
Prevention – Move your body and legs though you are having work load, it will ensure you fine health.
Weight problem
Many of the software professionals and the people who work for long hours by sitting before computers mostly gain their weight to the existing.
Prevention – May sure to follow the regular aerobics and exercises to dump the weight and gain the fitness.
Eye problem
By staring to continuous hours our eyes feel strain and due to that it also leads to the eye sight problem.
Prevention – Maintain the habit of diverting your view to some other angle after every 30 minutes to discard the starring. Repeat it every time you are working on the computer. Add your diet with carrots and green apples which contains vitamin A, this vitamin promotes the good eye sight.
Neck and eye strain
Using computer on regular hours can give a way to neck strain, It come majorly because of imperfect monitor screen adjustments. Due to that eye strain and regular headaches may arise.
Prevention – A remedy for the neck strain is to adjust the viewing angle of monitor and caring about the sitting position. Try to retain your monitor straight to the neck, so the neck don’t bent and eventually it decreases the risk of neck pains.
Back pain
Bending while working and sitting continuously for long time will also main causer of the back pain and aches.
Prevention – Take the foster of pillow to sit in exact posture. You can also roll a cloth and keep it on your lower back to help you best.
Stress and Anxiety
IT professionals are roped with many new issues and some times it causes them severe anxiety and stress.
Prevention – Minimize the usage of computer while you don’t have the work and Taking some suggestions from the doctor will also boost you to enjoy your regular times.
